• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact

Diet Reviews

I'm a registered dietitian and we love to talk about the latest trends in weight loss. Losing weight in the long term can take significant lifestyle changes, so that's why I've reviewed some of the most popular and controversial weight loss diets to help you learn what works best for you.

Check out my recent posts

GOOP Detox Diets You Need to AVOIDHealthy “Junk Food” Snacks | A Dietitian’s Rules for Choosing Healthier OptionsShould You Buy Raw Milk? A Dietitian’s Deep Dive
several probiotic capsules on a spoon

Evidence on the Best Probiotics for Weight Loss, IBS, Constipation and More

The Keto Diet for Diabetes – Is it Even Safe?

Vegan Diet and Bloating | How to Improve Gut Health

Hand picking up a bar bell.

What Netflix’s The Game Changers Gets Wrong About a Vegan Diet

The words plant based on a white background.

What Netflix’s The Game Changers Gets Right About a Vegan Diet

Should You Be Eating Your Placenta? | The Pros and Cons of the Placenta Diet

We dive into the research investigating the question: Does Going Gluten Free During Pregnancy Reduce Baby’s Celiac Disease Risk?

Does Going Gluten Free During Pregnancy Reduce Baby’s Celiac Disease Risk?

With meal replacement drinks like Soylent on the rise, I set out to find out whether they’re nutritionally adequate, carry any dangers and should replace eating entirely.  

Soylent and Meal Replacement Drinks: Should We Be Drinking All Meals?

We discuss a group of supplements known as Nootropics, and find out the dangerous truth about taking smart pills.

Nootropics 101: The Dangerous Truth About Smart Pills

A look at what a dietitian thinks the Netflix documentary The Magic Pill gets wrong about the keto diet and your health.

What Netflix’s The Magic Pill Gets WRONG About the Keto Diet

A photo of blueberries.

Is the Sirtfood Diet the Key to Successful Weight Loss? | Evidence & Dangers

I review the pros and cons of the Keto Diet and what I actually think about people using the ketogenic diet for weight loss.

The Keto Diet – What this Dietitian ACTUALLY Thinks About a Ketogenic Diet for Weight Loss

Isagenix, Skinny Tea, and Weight Loss Supplements – Do They Work?

pH Value chart.

The Alkaline Diet Review | Does PH Balance Help You Lose Weight?

Two glasses of blueberry smoothies.

Raw Till 4 Review | The Raw Hard Truth on this Extreme Vegan Diet

Three glasses of juice with the corresponding produce over top: tomato, pineapple, and apple.

Six Not-So-Sexy Side Effects of Juice Cleanse Diets

Multiple giant bags of dried beans.

Lectin is the “New Gluten” : Is a Lectin-Free Diet Healthy?

"What the Health" movie poster.

What the Health Review – a Dietitian’s Thoughts on the Netflix Pro- Vegan Documentary

Two large dumbbells.

Carb Cycling: Should You Be Carbohydrate Cycling to Lose Weight?

If It Fits Your Macros Diet (IIFYM) Review | Is Quantity More Important Than Quality?

Thinking of trying the Whole 30 Diet? Dietitian Abbey Sharp looks at the pros and cons of the Whole30 diet regime.

Whole 30 Diet Review | Is Whole30 a Good Weight Loss Diet?

A hose with water coming out of it.

Colonics 101: Is Colon Irrigation and Colon Hydrotherapy a Healthy Weight Loss Aid?

Paleo Diet

The Paleo Diet – Good or Bad New Years Resolution?

The Best Weight Loss Diet for You- a Dietitian’s Pros, Cons & Comparisons

  • Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Next Page

Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2025  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT