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Diet Reviews

I'm a registered dietitian and we love to talk about the latest trends in weight loss. Losing weight in the long term can take significant lifestyle changes, so that's why I've reviewed some of the most popular and controversial weight loss diets to help you learn what works best for you.

Check out my recent posts

GOOP Detox Diets You Need to AVOIDHealthy “Junk Food” Snacks | A Dietitian’s Rules for Choosing Healthier OptionsShould You Buy Raw Milk? A Dietitian’s Deep Dive

GOOP Detox Diets You Need to AVOID

Healthy “Junk Food” Snacks | A Dietitian’s Rules for Choosing Healthier Options

Should You Buy Raw Milk? A Dietitian’s Deep Dive

Does NOOM Really Work for Weight Loss?

A Dietitian’s Review on Celebrity Health and Wellness Brands

Purple smoothie bowl topped with various fruits, surrounded by an arrangement of colourful fruit.

The Frugivore Diet | A Registered Dietitian’s Review

Is There a Best Diet for Endometriosis? A Registered Dietitian’s Evaluation on the Best Foods for Endometriosis

Are All Calories Equal? A Dietitian’s View on Healthy Calorie Intake

How to Calculate Macros for Weight Loss | A Dietitian’s Review on How Much Protein, Carbs, & Fat You Should Eat

We review the evidence on cheat days and look at the research on whether you can have cheat days and still lose weight, and any other the other physical and psychological consequences. 

Are Cheat Days OK? The Truth About Cheat Days and Weight Loss

HCG injection lying horizontally.

The HCG Diet: Does it Work for Weight Loss? Are HCG Injections Safe?

Can You Drink Coffee While Fasting? A Dietitian’s Review on Coffee + Intermittent Fasting

Cortisol and Weight Gain | How Cortisol Relates to Weight from a Registered Dietitian

What is the Healthiest Flour for Baking? A Dietitian’s Review

Tips to Gain Weight From a Registered Dietitian | How to Deal with a Fast Metabolism

The Victoria’s Secret Diet | A Dietitian’s Review of Past Angel’s Diets

Supplements and Diet for Hypothyroidism | Tips from a Registered Dietitian (Free E-Book!)

We review the evidence on whether or not you can breastfeed on the keto diet. Is it safe for you and your baby and how does it affect your breastmilk?

Keto While Breastfeeding | Is it Safe & How Does it Affect Breastmilk?

Anti Candida Diet – Helpful or Hype (According to a Dietitian)

Sugar Bear Hair Gummies: Do They Work?

Beachbody Shakeology: Is It Worth It?

Best Foods for Heart Health | Top 10 Foods According to a Dietitian

The Truth About Ozempic | A Registered Dietitian’s Perspective

The PEGAN Diet (Paleo Vegan) | A Dietitian’s Guide to Risks vs Benefits

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

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