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Diet Reviews

I'm a registered dietitian and we love to talk about the latest trends in weight loss. Losing weight in the long term can take significant lifestyle changes, so that's why I've reviewed some of the most popular and controversial weight loss diets to help you learn what works best for you.

Check out my recent posts

GOOP Detox Diets You Need to AVOIDHealthy “Junk Food” Snacks | A Dietitian’s Rules for Choosing Healthier OptionsShould You Buy Raw Milk? A Dietitian’s Deep Dive

Ways to Cook Eggs – The Ultimate Guide to this Nutritious Staple

Half an orange cut into segments

Food Combining Diet: The Shocking Truth About the Diet for Weight Loss, Bloating, & IBS

Period Weight Gain | What’s a “Normal” amount?

We review the evidence on IV Vitamin Therapy and answer the question, are vitamin infusions the key to good health and wellness?

Vitamin Infusions | Is IV Vitamin Therapy the Key to Good Health?

The Hormonal Acne Diet – The Best Foods for Healthy Clear Skin

How to Fix a Slow Metabolism | Reverse Dieting Vs. All-In

Intermittent Fasting and Working Out | The Pros and Cons for Weight Loss

Consequences of Eating Disorders for Your Digestion and Gut Health

No More Bloating (The Real Reason Why You’re Bloated)

Woman standing on a scale.

Can You Diet While Pregnant?

We review a study and answer the question, does a low carb diet during pregnancy cause birth defects in babies? Should you be going keto while pregnant?

Low Carb Pregnancy: Can it Cause Birth Defects?

My 600 lb Life – A Dietitian’s Honest Thoughts

Do Digestive Enzymes Help with Bloating?

What is Arbonne? (Are These Diet Products Safe?)

Intuitive Fasting – Is it Really Intuitive or Just Another Diet?

What to Look for in a Protein Powder

Can Collagen Supplements Tighten Skin?

Diet for Your Blood Type – Hype or Hack?

Best No Sugar Added Yogurt – Tips for Choosing, Taste Differences & Benefits

Intermittent Fasting and Working Out: Will it Help or Hinder Your Performance?

How to Stop Stomach Cramps and Pain

Is Lemon Water Good for You?

What’s the Best Time to Take Probiotics?

a sign that says "keto"

Keto Cheat Days – Do They Cause Weight Gain or Health Risks?

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

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