DISCLAIMER: This post was developed in sponsored partnership with Maple Lodge , however, as always, all opinions are genuine.
These three veggie packed Keto Deli Roll Ups make for easy low carb high protein snacks that you can grab and take with you on the go.
Real mom talk here – I spend a LOT of time meal prepping for Baby E, and I eat most of my meals from the scraps he chucks on the floor (5 second rule!) and a strange smorgasborg of fridge remnants that I think KINDA go together. Ugh I know, I know, not exactly a mindful meal, but intuitive eating isn’t perfect eating, and when you’re a busy working mom, CONVENIENCE IS KING.
As embarrassing as it is to admit, I sometimes don’t even take the time to put meat onto bread to make a proper sandwich, or eat salad with a fork, so that’s basically how these keto deli roll ups were born – out of convenience, hunger and a desire to eat something really tasty really REALLY fast. These easy low carb keto friendly deli roll ups are packed with protein and fibre-rich veggies and are perfect for an on the go snack.
How to Make these Veggie Packed Keto Deli Roll Ups
So basically all you need to make keto deli roll ups is some of your favourite deli meat and veggies. I like to use Maple Lodge Farms new Natural From The Farm deli because it’s made with 25% less sodium compared with other natural deli brands, and it still packs a ton of flavour. Like I said, sometimes I just don’t have time to meal prep and cook a lot of meat for the week, so if I’m going to enjoy it in moderation, I choose a deli option that’s natural, low in sodium, and lean (like poultry). I mean, I love prosciutto and salami, but those are definitely more special treats.
I also like that it’s 21% protein, is made with natural ingredients and for my celiac and gluten intolerant friends, it’s gluten free. They have a wide range of really tasty flavourful options which inspired me to get a little fancy with my deli roll ups this week.
First, I went Buffalo style with their Spicy BBQ Chicken Breast and loaded it up with celery, shredded cabbage and a little blue cheese. Delish au natural or with this easy blue cheese dip.
Next, I made a lean green California inspired roll up using the Oven Roasted Chicken Breast filled with avocado, spinach, pickled jalapenos and bell pepper and a tasty chipotle aioli dip.
Finally, I made a Greek inspired roll up using the Garlic and Pepper Chicken Breast, sliced cucumber, tomato, olives, onions, oregano, and a little feta cheese. You can enjoy these on their own or dunk them in a quick red wine vinegar dressing.
You can try Maple Lodge Farms new Natural From The Farm deli for yourself and save $2.00 here and share your roll-up creations on social using the hashtag #NFTFDontBeSalty!
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So lovelies, I would love to hear what your super quick high protein snacks are?
Have you tried any of these keto friendly deli roll ideas?
What would be your go-to fillings and combinations?
Buffalo Deli Roll Up
Ingredients
- 2 slices Maple Lodge Farms Natural from the Farm Spicy BBQ Chicken Breast
- 4 thin slices celery
- 1 cup finely shredded red cabbage
- 1 tbsp blue cheese
- Hot sauce to taste
Dip:
- ¼ cup sour cream or Greek yogurt
- 2 tbsp crumbled soft blue cheese
- Salt and pepper to taste
Instructions
- Place the celery, shredded red cabbage, blue cheese and hot sauce in the centre of the Farm Spicy BBQ Chicken Breast. Roll up.
- To make the blue cheese dip, puree the sour cream or greek yogurt, blue cheese and salt and pepper in a small food processor or blender until smooth.
- Serve your deli roll up with its dip.
Video
Nutrition
California Green Deli Roll Up
Ingredients
- 2 slices Maple Lodge Farms Natural from the Farm Oven Roasted Chicken Breast
- 1/2 avocado sliced
- 1 cup baby spinach leaves
- 4 pickled jalapenos rings
- 4 thin slices green bell pepper
Dip:
- ¼ cup sour cream or Greek yogurt
- 1 chipotle chili in adobo sauce
- Salt and pepper to taste
Instructions
- Place the avocado slices, baby spinach, pickled jalapenos and green pepper in the centre of one of the Farm Oven Roasted Chicken Breast. Roll up.
- To make the California dip, puree the sour cream/greek yogurt, chipotle and salt and pepper in a small food processor or blender until smooth.
- Serve your deli roll up with its dip.
Video
Nutrition
Greek Deli Roll Up
Ingredients
- 2 slices Maple Lodge Farms Natural from the Farm Garlic and Pepper Chicken Breast
- 4 thin slices cucumber
- 4 thin slices red onion
- 1 cup finely shredded romaine
- 4 cherry tomatoes quartered
- 4 tbsp sliced Kalamata olives
- 1 tbsp feta cheese
- Pinch dried oregano
Dip:
- 1 tbsp red wine vinegar
- 2 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1/8 tsp oregano
- Salt and pepper to taste
Instructions
- Place the cucumber, red onion, romaine, tomatoes, olives, feta cheese and oregano in the centre of one of the Farm Garlic and Pepper Chicken Breast. Roll up.
- To make the Greek dip, simply mix together the red wine vinegar, olive oil, mustard, oregano and salt and pepper in a small bowl.
- Serve your deli roll up with its dip.
Video
Nutrition
Updated on July 21st, 2020
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Cassandra says
I’m going to make these to pack in my lunch. They look easy and tasty.
Abbey Sharp says
enjoy!
rebecca says
these look delicious! I can’t wait to try the buffalo chicken roll ups!
Abbey Sharp says
enjoy Rebecca!
GiGi Eats says
I friggin LOVE deli meat so so so much. I definitely don’t eat it enough and now I am craving it! I love how it can be used as a taco shell too! Such a brilliant snack! 🙂 PS: you make meat look GOOD!
Abbey Sharp says
hah thanks so much love
Emily @Sinful Nutrition says
Love how quick & easy these are to make. Those buffalo ones are calling my name!
Abbey Sharp says
yes! They’re total winners
Deborah Brooks says
On the go protein filled snacks are always a great idea! Thanks for the new ways to pack them up
Abbey Sharp says
totally!
Angela Cardamone @marathonsandmotivation.com says
I love the idea of making roll-ups like this! I can’t wait to make the Buffalo and Greek ones. My kids will love these for snacks too!!
Abbey Sharp says
yess let me know how it goes!