With food intolerances on the rise, we answer the question, areâ€food sensitivity tests BS or legit?â€ We review the evidence and share a Dietitianâ€™s perspective on these expensive tests.
We all know that what we eat can have a big impact on our health, and so can the foods we avoid eating (anyone with celiac disease or a peanut allergy can attest to that!). Eating foods weâ€™re allergic to can have life-threatening consequences, but lately, we seem to be hearing more and more about food sensitivities. Could certain foods we eat trigger a delayed immune response, leading to fatigue, migraines, intestinal discomfort, eczema or asthma? How might we even know which foods throw our immune systems into red alert? Food sensitivity testing, which measures the IgG antibodies the immune system creates in response to proteins found in certain foods, seems like an attractive option. Take a blood test, wait a couple weeks, and then receive a list of the foods youâ€™re sensitive to – foods you can avoid! It all seems efficient and easy, right? Not so fast! The science behind these tests is by no means conclusive, and may very well be completely wrong! So letâ€™s take a closer look!
What is a Food Sensitivity?
A food sensitivity can also be referred to as an intolerance, and really, itâ€™s any unpleasant reaction you might have after eating a certain food. A glass of milk might leave you bloated, nauseous, cramping, headachy, or just generally unwell. But wait! Howâ€™s that different from a food allergy? Well, food allergies are severe reactions that arise after consuming only a tiny amount of a certain food (nuts, corn, shellfish, etc), and they are the result of an intense immune response. Basically, your immune system sees even the tiniest protein in, say, a peanut as a threat, and starts to fight it off, releasing a storm of histamine. The result can be a swollen tongue, constriction of the esophagus and airways, dizziness, fainting, hives, nausea, or a sudden drop in blood pressure, all within minutes of eating that innocent peanut. By contrast, food sensitivity reactions can take hours or even days to develop, and if youâ€™ve only had a small portion of the offending food, you may not have any symptoms at all.
Skin Prick Test
And how do you know whether or not youâ€™re allergic or just sensitive to a food? The most commonly done test for a bona fide allergy is the skin-prick test. This is usually done at an allergistâ€™s office, and involves making a teeny puncture in the skin (usually on the forearm), and then applying a drop of a specific allergen on the puncture. After around 15 mins, if youâ€™re allergic to that substance, that puncture will have turned into an itchy, red bump. An allergist can test anywhere up to 40 different possible allergens at one time, depending on how many little punctures youâ€™re willing to have.
Food Sensitivity Testing
Testing for food sensitivity is a little different. The simplest, and cheapest, way to test for a sensitivity is through a trial elimination. This involves cutting out a whole bunch of â€œpossible offenders,â€ like gluten, corn, soy or dairy for several weeks, and then slowly reintroducing them, one at a time, and looking for any symptoms. The downside? Itâ€™s time-consuming and requires severe restriction of your diet for a couple of months.
Testing IgG Antibodies
But swooping in to save the day is IgG food sensitivity testing! Immunoglobulin G, or IgG, is a compound thatâ€™s produced by your immune system whenever itâ€™s exposed to a foreign substance. This could be a food, a bug, or a vaccine. Our immune systems produce five different classes of immunoglobulins (IgA, IgM, IgD, IgE and IgG), but IgG is far and away the most common. So the million-dollar question is: does a high level of IgG antibodies toward a certain food mean youâ€™re sensitive to that food? At the moment, the answer seems to be a big oleâ€™ question mark. For example, a recent study found no connection between IgG antibody levels and peopleâ€™s perceived intolerance to milk or wheat. What allergists and immunologists do seem to agree on is that IgG antibodies are a measure of exposure to a certain food, and may in fact be a marker of tolerance, rather than intolerance! However, this hasnâ€™t stopped labs from offering IgG tests to determine food sensitivity, and it hasnâ€™t stopped healthcare practitioners from suggesting or ordering them for confused clients.
Whoâ€™s Ordering IgG Food Sensitivity Tests?
, lab work can be requested by doctors, dentists and naturopaths, but it seems to be largely naturopaths recommending IgG testing to clients. But in the US, certain states allow people to order their own blood work, and thatâ€™s where things get especially sketchy: these tests are a business, after all, and can easily fool people with a couple of cherry-picked scientific studies, or fancy, pseudo-scientific terms like â€œbioresonance.â€
IgG Food Sensitivity Testing in Canada
Letâ€™s break this all down a bit. In Canada, two main labs offer IgG food sensitivity testing. First, thereâ€™s Gamma Dynacare, which offers a food intolerance test on over 200 foods, stating that:
â€œfood-specific IgG antibodies (produced by the bodyâ€™s immune system) and symptoms of food intolerance are closely linkedâ€
and therefore, their test can pinpoint the foods that cause you sensitivities. Their website provides no research to back up this claim, and goes even further, stating that:
â€œthese foods can bring on a wide range of unpleasant symptoms such as respiratory or gastrointestinal disorders, migraines, headaches or dermatological problems such as eczema.â€
Whatâ€™s most concerning about Gamma Dynacare is that they provide a huge range of legitimate, standard medical tests, used by doctors every day. So, even a doctor, using Gamma Dynacareâ€™s labs for normal medical testing in daily practice, might be fooled into thinking these IgG tests are valid.
The other lab in Canada offering IgG testing is Rocky Mountain Analytical, which has a more slick sales pitch, including links to several research studies backing up the connection between IgG antibodies, food sensitivity and migraines, IBS and obesity. These studies tend to select participants with a common health issue (i.e. IBS), test them for IgG antibodies toward certain foods, and then put them on either a diet that eliminates the offending foods, or a sham diet that eliminates random foods, as a placebo. The studies listed by Rocky Mountain Analysis show modest reductions in symptoms of migraines or IBS, but they donâ€™t constitute proof that IgG antibodies to certain foods are at the root of these health issues. In fact, a systematic literature review that examined a number of studies connecting IgG testing to IBS found that on the whole, there wasnâ€™t enough evidence to support any connection between the two. The authors also brought up the point that there is a huge variation of results between different labs offering IgG testing, so the test really isnâ€™t yet precise enough to use for any clinical purpose.
And when it comes to IBS, thereâ€™s yet another twist. Researchers have reason to believe IBS symptoms are made worse by fermentable sugars known as FODMAPs. These sugars, found in grains, dairy and certain fruits and vegetables, arenâ€™t digested, but instead pass into the colon, where they are fermented by intestinal bacteria, causing bloating, pain, diarrhea and general yuck. Our immune system produces antibodies in response to proteins, not sugars, meaning that IBS and other similar digestive issues may have nothing to do with IgG antibodies at all.
Testing Food Sensitivities Through Hair
Is your head spinning? Well, it gets more complex, because it turns out IgG testing isnâ€™t the only method of testing for food sensitivities being marketed out there. Another company, Test Your Intolerence, offers food sensitivity testing by examiningâ€¦your hair! The tests run anywhere from $85 for a basic package (testing 300 items) to $106 for the advanced package (testing a whopping 725 items!), and claim to identify food sensitivities, nutrient deficiencies and metal toxicities, all from a couple strands of hair. The website doesnâ€™t describe exactly how this is done, or what compounds are being identified as markers of intolerance, but it does provide a number of â€œcase studies,â€ which are just jubilant testimonials from customers who have kicked their migraines or banished their rosacea (inflammatory skin condition). However, hair analysis has never been shown to be a valid diagnostic tool for food intolerance or nutritional deficiencies (although it is useful for identifying metal toxicities). So unless youâ€™re a geriatric billionaire whose gold-digging spouse is trying to slowly poison you with arsenic, hair analysis isnâ€™t going to yield any meaningful answers. In fact, hair grows so slowly, thereâ€™s no reason whatsoever to think that the foods you eat from one day to the next would show up in your luscious locks.
Testing Food Sensitivities Through Electricity
Another form of sensitivity testing is the Vega test, or electrodermal testing, which operates on the principle of â€œbioresonance.â€ The test involves measuring changes in your electrical impedance â€“ the amount your body conducts or resists electricity. Electrical impedance can be used effectively to determine percentage of body fat, but thereâ€™s absolutely no scientific reasoning as to how it relates to food allergies or sensitivities. In fact, proponents of Vega Testing seem unbothered by the lack of a reasonable explanation for how the test actually works. Very few studies have been conducted on this likely bogus test, but one study found no correlation between the results of Vega testing for food allergies and those obtained from the well-validated skin prick test.
Bottom Line on Food Sensitivity Tests
So whatâ€™s the harm in giving these food sensitivity tests a try? First off, they donâ€™t come cheap: for example, IgG tests run between $100 and $500, and they arenâ€™t covered by insurance. Secondly, none of these tests have reliably shown any efficacy, so theyâ€™re likely a waste of money. Finally, restricting foods is never a great idea, unless weâ€™re talking about foods youâ€™re legitimately allergic or sensitive to. Grains are rich in B vitamins, magnesium and fibre; dairy is a great source of calcium, potassium and Vitamin D; eggs are high in B12; and soy proteins can lower LDL cholesterol, you get the picture. Cutting these foods out over the slight possibility they might cause a sensitivity means cutting out the variety of nutrients they provide. And in the end, being constantly afraid of eating certain foods is anything but healthy.
Iâ€™m not saying that cutting out milk wonâ€™t cure your stomach cramps, or that kidney beans arenâ€™t the cause of your migrainesâ€¦but I am saying that IgG food sensitivity testing isnâ€™t likely to provide you with any valid answers, and neither will the other food sensitivity tests out there. At the moment, our understanding of food sensitivity is in its infancy, and any â€œmagic bulletâ€ tests are probably a waste of time and money. If you truly feel that something youâ€™re eating is making you feel crummy, the most scientifically reasonable test would be to work with a dietitian to cut out all possible offenders for a couple of weeks, then slowly reintroduce them into your diet, one by one, while taking notice of any changes in your well-being. At the end of the day, when it comes to food sensitivities there isnâ€™t yet a test to take the place of trial and error.
Contribution By: Â Adam Weinmann
Updated on July 2nd, 2020
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.