• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact
Home » Recent Posts » Recipes » Banana Salted Caramel Budino

Last Updated October 30, 2014. Published October 30, 2014 By Abbey Sharp 1 Comment

Banana Salted Caramel Budino

Jump to Recipe

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This recipe for adorable banana salted caramel budino will impress your guests and become a holiday favourite.

If you ask anyone who knows me what my favourite flavours are, they will immediately tell you caramel and banana. I will always find a way to sneak caramel and/or bananas into a recipe no matter what the theme or occasion- even if it’s for someone who doesn’t really like caramel (oops- I didn’t know?).

banana_budino_1_of_7.jpg

Well, this past thanksgiving, I found these adorable little mini mason jars at Canadian tire for $1.99 each. I don’t honestly know what they’re supposed to be for, but I was inspired to make some sort of layered parfait type of dessert to showcase their adorable size. It was time to master the salted caramel budino.

banana_budino_3_of_7.jpg

Salted Caramel Budino – You’re New Favourite Dessert

I decided on a salted caramel budino with caramelized bananas, and gingersnap crust. The result? Ooey, gooey, sweet, salty, almost bitter goodness.

The key with this salted caramel budino is to wait until it’s reached a nice dark amber so you get a really deeply flavoured caramel. Don’t pussy foot around this. Don’t chicken out. Don’t end up with a dull blonde caramel without any real substance or depth. You need that tiny hint of bitterness to balance out the mild budino custard, sweet caramelized bananas and whipped cream. Just note that there is a fine line between deep caramel and burnt caramel- don’t turn your back for a second or it’s possible it will go on you.

banana_budino_7_of_7.jpg

What’s your favourite flavour combination to incorporate into a budino recipe? Have you tried salted caramel budino? Leave me a comment below!

Salted Caramel Banana Budino

Inspired by Bon Appetit's Caramel Budino with Salted Caramel Sauce. This recipe for adorable banana salted caramel budino will impress your guests and become a holiday favourite.
5 from 1 vote
Print Pin Rate
CourseDessert
CuisineAmerican
Prep Time5 hours hours 20 minutes minutes
Cook Time25 minutes minutes
Total Time5 hours hours 45 minutes minutes
Servings12 people
Calories410kcal
AuthorAbbey Sharp

Ingredients

Cookie Crust

  • 1/3 cup chocolate cookie crumbs
  • 1/3 cup ginger cookie crumbs
  • 1 1/2 tbsp unsalted butter melted
  • 1 Pinch salt

Bananas

  • 2 tbsp unsalted butter
  • 2 tbsp brown sugar
  • 3 bananas sliced
  • 1 Pinch cinnamon
  • 1 Pinch fleur de sel

Caramel Sauce

  • 1/2 cup heavy cream
  • 1/2 vanilla bean split
  • 5 tbsp white sugar
  • 1 tbsp light corn syrup
  • 1 tbsp water
  • 3 tbsp unsalted butter very cold
  • 1/3 tsp fleur de sel

Cream

  • 1/4 cup heavy cream
  • 2 tsp sugar
  • A few drops of vanilla extract

Budino

  • 3 cups whole milk divided
  • 1/4 cup cornstarch
  • 3/4 cups dark brown sugar packed
  • 3/4 water
  • 5 egg yolks
  • 3 tbsp unsalted butter
  • 1 tsp fleur de salt
  • 1/4 cup toffee milk chocolate bar shaved or curled with a potato peeler

Instructions

Cookie Crust

  • Mix together the cookie crumbs, butter and salt. Divide between 12 small glass ramekins or dessert bowls.

Bananas

  • Heat a medium skillet over medium heat and melt the butter with the sugar. Add in the bananas, cinnamon and salt and stir until fully coated in the caramel, just about 1-2 minutes. You don’t want the bananas to get too cooked.

Caramel Sauce

  • Put the cream in a container with the vanilla bean seeds and residual bean.
  • Heat a medium saucepan over medium heat and add in the sugar, corn syrup and water. Heat until the sugar dissolves.
  • Increase the heat to high and swirl until a deep amber colour forms and a thermometer reaches 350 F.
  • Immediately remove from the heat and add in the vanilla cream. Whisk until smooth, about 2 minutes. Then add in the butter and salt. Transfer to a heat-proof bowl and allow to cool.

Cream

  • Whip the cream until soft peaks form. Add in the sugar and vanilla and refrigerate until ready to use.

Budino

  • Whisk 1/2 cup of the milk and cornstarch in a small bowl and set aside.
  • Heat the remaining milk in a small saucepan until it begins to simmer slightly, about 4 minutes. Set aside.
  • In another saucepan, heat the sugar and water over medium heat until dissolved. Once dissolved, cook on medium high without stirring until it reaches 210-220 F. Immediately remove from the heat.
  • Whisk egg yolks in a large bowl and slowly add in the scalded milk. Once combined, whisk in the cornstarch milk, and then (very slowly!!) the caramel.
  • Return everything to a saucepan and whisk constantly over medium heat until the mixture coats the back of a wooden spoon and reaches about 175 F. This usually takes around 3-4 minutes. Remove from the heat, stir in the butter and salt and strain through a sieve into a bowl.

Assembly

  • Add a few slices of caramelized bananas over the cookie crust.
  • Top with the budino almost all the way to the top of the ramekin. Allow to cool in the fridge until set, about 5 hours.
  • Before ready to serve, top with a tablespoon or so of the caramel sauce and a dollop of whipped cream. Garnish with some shaved chocolate.

Nutrition

Calories410kcal
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!
Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

Abbey Sharp smiling.

SIGN UP FOR THE FREE ONE WEEK MEAL PLANS

Sign Me Up!

BE SURE TO FOLLOW ME HERE

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

You may also like these

This healthy Butternut Squash Mac and Cheese features a sneaky mixture of whipped squash and low-cal cauliflower in place of the traditional butter-based roux. It's also loaded with holiday flavours, making it the ideal Vegetarian Casserole holiday main dish.Butternut Mac and Cheese | Healthy Recipe!These Balsamic Roasted Brussel Sprouts with Grapes & Figs will make a perfect healthy Holiday side dish for Thanksgiving or Christmas.Oven Roasted Brussel Sprouts with Balsamic Vinegar | Vegan+ Gluten Freeprotein puddingProtein Pudding Recipe with Bananas and Peanut Butter | Vegan, Low Fat, Gluten Free!
Previous Post Massaged Kale Salad with Israeli Couscous, Butternut Squash & Maple Vinaigrette
Next Post 10 Unique Peanut Butter Cookies Recipes

Reader Interactions

1 Comment

  1. Sara says

    June 12, 2017 at 1:51 pm

    5 stars
    Love this!

    reply to this comment
5 from 1 vote (1 rating without comment)

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2025  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program.

The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Always speak to a health care provider about your unique needs.

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
18 shares
  • Pinterest
  • Facebook
  • Twitter
  • Print

1 MONTH BLW MEAL PLAN

For Starting Solids and Reducing Food Allergies

Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.