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Home » Recent Posts » Recipes » Caramel Truffles with Tahini and Dates (Vegan & No Sugar Added)

Last Updated January 20, 2023. Published January 20, 2023 By Abbey Sharp 27 Comments

Caramel Truffles with Tahini and Dates (Vegan & No Sugar Added)

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Pinterest graphic of a bowl of truffles with the text overlay "Vegan + No Added Sugar Caramel Truffles."
Pinterest graphic of the overhead view with text overlay "tahini and dates caramel truffles."
Close up photo of a bowl of Caramel Truffles with Tahini and Dates with one with a bite taken out of it.

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

These Salted Tahini Date Caramel Truffles are the perfect Vegan, Gluten-Free, No Sugar Added treat for any occasion. They’re so easy to make with only a few ingredients!

Bowl containing salted tahini date caramel truffles.

Anyone who knows me knows I’ll take any excuse to celebrate. I throw elaborate birthday parties (for myself and everyone else I know), volunteer to host every holiday meal (even all the random holidays no one cares about), and have annual theme parties (just because!). That’s why I LOVE these easy caramel truffles as they can be serve with any occasion. They always disappear quickly when I bring out a bowl.

They’re also a sinch to whip up in a hurry. Sticky, sweet medjool dates get blitzed together with nutty tahini and then mixed with some crispy brown rice cereal. I like creating two layers- one with the crunch, and one without it, to yield a really decadent caramel-y treat with texture. Then I coat that in my melted dark chocolate and finish these Salted Tahini Date Caramel Truffles with a very generous sprinkle of crispy fleur de sel. Yes, you could use kosher salt, but man, there is nothing like that crackle sensation of good salt. If you’re making these for mom, I highly recommend you splurge on good stuff.

Table of contents

  • Why This Recipe Works
  • Key Ingredients
  • How to Make This Recipe
  • Expert Tips
  • Recipe FAQs
  • More Recipes You Might Like

Why This Recipe Works

This caramel truffle is one of my favorite easy recipes!

  • They come together quickly.
  • They’re packed with wholesome ingredients.
  • There’s no added sugar as the dates are sweet.
  • They’re vegan-friendly!

Key Ingredients

Ingredients needed to make Caramel Truffles with Tahini and Dates.

Medjool dates — buy the dates that are already pitted to save yourself time.

Rice cereal — rice ceral adds extra texture to the caramel truffles.

Chocolate — you want a good-quality chocolate to melt. Chocolate chips are great as they are uniform in size so they melt smoothly. Here are a few methods of melting chocolate.

How to Make This Recipe

Set of three photos showing how to blend and mix the ingredients and roll them into a ball.

Step 1: In a food processor or high power blender, puree the dates until sticky and smooth. Add the tahini and salt, and puree again until smooth.

Step 2: In one bowl, set aside 1/3 of the mixture for the filling, and in another bowl, set aside another 2/3 of the mixture. To the larger portion, add in the brown rice cereal to the caramel.

Step 3: Grab about 2 tablespoons of the brown rice caramel and a tablespoon of the pure date caramel. Pop the date caramel on top of the brown rice and roll into a ball. Place on a baking sheet lined with a silpat or parchment. Continue with the remaining balls and place in the freezer for 10 minutes.

Set of two photos showing the balls dipped in melted chocolate and set to harden.

Step 4: Meanwhile, place the chocolate in a glass bowl set over a medium-sized pot filled an inch up with water. Bring the water to a simmer and all the coconut oil. Simmer the water until the chocolate melts. Remove the balls from the freezer and toss in the chocolate until fully coated.

Step 5: Transfer the caramel truffles to the baking sheet and sprinkle generously with the fleur de sel. Refrigerate until ready to eat.

Expert Tips

Do not let any water splash into your chocolate as you are melting it as it will cause the chocolate to seize.

Plan ahead and be sure to allow enough time for refrigeration of the caramel truffles. The chocolate will be need to set in the fridge so keep that in mind as you plan.

Don’t have chocolate chips? Feel free to finely chop up a chocolate bar.

Recipe FAQs

How do I store these caramel truffles if I’m making them ahead?

Store leftover caramel truffles in an airtight container in the fridge for 2 weeks. You can also freeze the truffles for several months. Bring them to room temperature for a few minutes before serving.

What else can I top these caramel truffles with?

Try coating the chocolate covered truffles with cocoa powder, fine shredded coconut, sprinkles, and crushed freeze dried berries. Check out my chocolate covered espresso beans for more ideas.

Are these kid-friendly?

They are! Your kids will love these easy truffles.

What makes a truffle a truffle?

A truffle has a core is gooey and it is almost always round. You can top them however you’d like but as long as it’s got that soft core, you’ve made a truffle!

Close up of salted tahini date caramel truffles.

More Recipes You Might Like

If you love chocolate like I do, here are some more chocolate desserts, like my caramel truffles, you might like!

  • BEST ALMOND CHOCOLATE BARK WITH GRANOLA CRUNCH
  • CHOCOLATE CUPS WITH CHIA JAM
  • VEGAN BANANA PEANUT BUTTER CHOCOLATE BARS
  • VEGAN TAHINI STUFFED DATES WITH SALTED CHOCOLATE

So ladies, tell me, what are your favourite ways to make truffles and your go-to toppings!

These Salted Tahini Date Caramel Truffles are the perfect Vegan, Gluten Free, No Sugar Added treat for Mother’s Day or any occasion.

Caramel Truffles with Tahini and Dates (Vegan & No Sugar Added)

These Salted Tahini Date Caramel Truffles are the perfect Vegan, Gluten Free, No Sugar Added treat for any occasion.
4.8 from 8 votes
Print Pin Rate
CourseDessert
CuisineAmerican
Prep Time25 minutes minutes
Cook Time10 minutes minutes
Total Time35 minutes minutes
Servings20 Truffles
Calories114kcal
AuthorAbbey Sharp

Ingredients

Filling:

  • 3 cups super sticky Medjool dates pitted and diced
  • 8 tsp. tahini
  • Generous pinch of fleur de sel
  • 6 tbsp brown rice cereal

Chocolate Coating:

  • 2 x 100 gram bars of Green & Black’s Organic 70% Dark Chocolate chopped
  • 4 tsp coconut oil
  • Generous pinch of fleur de sel

Instructions

  • In a food processor or high power blender, puree the dates until sticky and smooth. Add the tahini and salt, and puree again until smooth. 
  • In one bowl, set aside 1/3 of the mixture for the filling, and in another bowl, set aside another 2/3 of the mixture. To the larger portion, add in the brown rice cereal to the caramel.
  • Grab about 2 tablespoons of the brown rice caramel and a tablespoon of the pure date caramel. Pop the date caramel on top of the brown rice and roll into a ball. Place on a baking sheet lined with a silpat or parchment. Continue with the remaining balls and place in the freezer for 10 minutes.
  • Meanwhile, place the Green & Black’s Organic 70% Dark Chocolate in a glass bowl set over a medium-sized pot filled an inch up with water. Bring the water to a simmer and all the coconut oil. Simmer the water until the chocolate melts.
  • Remove the balls from the freezer and toss in the chocolate until fully coated. Transfer to the baking sheet and sprinkle generously with the fleur de sel. Refrigerate until ready to eat.

Notes

  • Do not let any water splash into your chocolate as you are melting it as it will cause the chocolate to seize.
  • Plan ahead and be sure to allow enough time for refrigeration of the caramel truffles. The chocolate will be need to set in the fridge so keep that in mind as you plan.
  • Don’t have chocolate chips? Feel free to finely chop up a chocolate bar.

Nutrition

Calories114kcalCarbohydrates22gProtein1gFat3gSaturated Fat1gSodium1mgPotassium187mgFiber1gSugar15gVitamin A35IUVitamin C0.1mgCalcium19mgIron0.7mg
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!
Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

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Reader Interactions

27 Comments

  1. L says

    December 17, 2025 at 1:36 pm

    Yum! Just made these. Only thing I found ‘hard’ was trying to coat the rice ball with the other caramel, so I just combined everything together, made small balls and continued the recipe. So simple, so fast. Thanks for a great recipe 👍🏻

    reply to this comment
  2. Linda says

    December 21, 2024 at 2:25 pm

    These are absolutely delicious! and so simple to make. I added a bit more tahini because, yum! And they turned out great. I’m adding these to my Christmas treats. Thank you!

    reply to this comment
  3. Aaya says

    January 2, 2021 at 7:46 am

    5 stars
    I made these the other day and they turned out fantastic!

    reply to this comment
  4. Lou says

    November 30, 2019 at 9:27 am

    5 stars
    These are amazing, and I thinking of giving them as family Xmas gifts. Do you know how long they would last? Would they need to be kept in the fridge all the time (eg until presented)? Thank you

    reply to this comment
    • Abbey Sharp says

      December 2, 2019 at 9:58 am

      Hey Lou, depending on how long before you present them, I would suggest freezing them and then wrapping them the day you will present them.

      reply to this comment
  5. Natalie says

    April 24, 2019 at 1:56 pm

    5 stars
    Wow Abbey, these truffles look delicious. The inside texture is amazing. I bet these taste great. I love tahini and oh boy do I love sweet dates. I must make these asap.

    reply to this comment
    • Abbey Sharp says

      April 25, 2019 at 5:57 am

      Enjoy!!

      reply to this comment
  6. Tamara Carew says

    September 20, 2018 at 12:58 pm

    Hi there,
    I can’t wait to try these… what are your thoughts on replacing the brown rice cereal for puffed quinoa? I’m thinking of doing that instead to get that extra protein boost.
    Thanks!

    reply to this comment
    • Abbey Sharp says

      September 20, 2018 at 1:07 pm

      That should work! Enjoy love

      reply to this comment
  7. Jessica Levinson says

    April 26, 2018 at 12:10 am

    These look so delicious! Sure would love getting these for a Mother’s Day treat!

    reply to this comment
    • Abbey Sharp says

      April 26, 2018 at 9:24 am

      Right! Chocolate never fails 🙂

      reply to this comment
  8. Elysia | Haute & Healthy Living says

    April 25, 2018 at 9:21 pm

    These truffles look amazing and I love how you’ve incorporated tahini!! You’ve also totally inspired me to go get my hair done on Mother’s Day! Awesome ideas!

    reply to this comment
    • Abbey Sharp says

      April 26, 2018 at 9:24 am

      yay! Treat yourself girl!

      reply to this comment
  9. Deborah Brooks says

    April 25, 2018 at 7:34 pm

    Dates and tahini?! Sounds delicious together

    reply to this comment
    • Abbey Sharp says

      April 26, 2018 at 9:24 am

      Super combo!

      reply to this comment
  10. Rachel says

    April 25, 2018 at 7:27 pm

    Yeah. These would last a whopping five minutes in my house.

    YUM!

    reply to this comment
    • Abbey Sharp says

      April 26, 2018 at 9:25 am

      Haha I hear ya

      reply to this comment
  11. Nicole @ Fitful Focus says

    April 25, 2018 at 4:18 pm

    Annnnd now I’m drooling.

    reply to this comment
    • Abbey Sharp says

      April 25, 2018 at 5:04 pm

      yay! Success 🙂

      reply to this comment
  12. Kelly says

    April 25, 2018 at 4:18 pm

    What a fab treat for mother’s day – or any day. I need these!

    reply to this comment
    • Abbey Sharp says

      April 25, 2018 at 5:05 pm

      totally! Thanks love

      reply to this comment
  13. Emily says

    April 25, 2018 at 2:21 pm

    Oh my gosh my mom (and I) will love these!! I get my chocolate addiction from her 😉 hehe

    reply to this comment
    • Abbey Sharp says

      April 25, 2018 at 2:53 pm

      haha yay! She’ll love these

      reply to this comment
  14. rebecca says

    April 25, 2018 at 12:26 pm

    5 stars
    OMG I need to try tahini in sweet dishes already! this looks like a great way to try it out! I also tried Green & Black’s chocolate at Blog Brulee last year and it was DELICIOUS! gotta go look for it again!

    reply to this comment
    • Abbey Sharp says

      April 25, 2018 at 2:53 pm

      yes! That sounds amazing

      reply to this comment
  15. Katie Uhran says

    April 25, 2018 at 11:23 am

    I LOVE this recipe! I never thought of using tahini…GENIUS and DELICIOUS! How do you eat just ONE?!?!?

    reply to this comment
    • Abbey Sharp says

      April 25, 2018 at 2:53 pm

      It’s crazy good and yes SUPER HARD to have just one lol

      reply to this comment
4.75 from 8 votes (4 ratings without comment)

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