DISCLAIMER: This post was developed in sponsored partnership with Manitoba Harvest Hemp Hearts, however, as always, all opinions are genuine.
I share my three favourite vegan hemp hearts recipes including a healthy falafel, power cookies, and hemp hearts no-oats porridge!
Okay so I know the holidays are around the corner, and I’ve been sharing a lot of indulgent desserts and holiday brunches. But in between stuffing my face with monster cookies, I’m trying to balance everything out with really nutritious well-balanced meals. Hemp has become a go-to super plant stable in my home because they’re an easy way to boost the nutrition in literally any meal. But first of all, let’s get one thing straight. This is a totally PG blog post, so no, I’m not talking about illicit drugs.
If you’re not familiar with Manitoba Harvest hemp hearts, get ready to meet your new BFF. Hemp hearts are packed with protein, fibre and healthy omega 3 fats so they’re pretty much a vegan, gluten free, low carbers dream. For a three tablespoon serving, you’re looking at a whopping 2.5 grams of omega 3s, 1.5 grams of monounsaturated fats, 3 grams of fibre and 10 grams of protein. They also supply 30% of your daily iron needs, so this is a great vegan way to get your fill without meat or dairy.
How to Make 3 VEGAN Hemp Hearts Recipes
The best part about hemp hearts is that they’re incredibly versatile. I add a handful to my oats or yogurt every day, throw them into any baked goods for a little extra nutrition, and let them stand in for oats or flour in savoury goodies, too. So I wanted to share my three favourite vegan hemp hearts recipes for showcasing this plant based superfood!
Hemp Hearts Power Cookies 
Because cookies should always come first in life. These hemp hearts power cookies are tasty enough for dessert, but healthy enough for breakfast (and who doesn’t want to eat cookie for breakfast?) They’re packed with healthy fats from almonds and hemp hearts and natural sweetness from bananas and dates. It doesn’t matter if you’re a total carnivore, this will become one of your go to vegan hemp hearts recipes.
Hemp Hearts Baked Falafel
Hemp Hearts Baked Falafel
So I fell in love with falafel in Israel and have been making it at home ever since. The recipe itself is so nutritious, and since we bake ours, they’re even healthier. I combine protein-rich chickpeas with hemp hearts, herbs and spices and form them into sweet little patties. I like to serve these hemp hearts baked falafel stuffed into pita with grated veggies, hummus and tzatziki, but you can totally serve them as an appetizer dipped into hummus, too. 
Hemp Hearts No-Oat Porridge
I have nothing against oats, but I know a lot of my followers and readers who are on paleo or keto diets try to limit their oats. Friends, this Hemp Hearts No-Oat Porridge is the warm winter breakfast you’re craving!! I mix together hemp hearts with almond flour, coconut, flax, chia and spices to yield a super creamy, naturally sweet porridge. It’s like cream of wheat but packed with more flavour and nutrition! This is one vegan hemp hearts recipe that you’re going to keep in your back pocket for all of these cold winter mornings.
Hemp Hearts Giveaway!!
So now that I’ve shared my go-to vegan hemp hearts recipes, I would love to hear about yours and by doing so, you could win a Manitoba Harvest Prize Pack!
To enter, you can:
Leave a Blog Post Comment about how you like to use hemp hearts
Subscribe to my Meal Plan Mailing List
Subscribe on YouTube
Follow on Instagram
Like on Facebook
Follow on Pinterest
The more of these you do, the more chances you have at winning!
Hopefully these three vegan hemp hearts recipes will get you started, but if you’re looking for some more inspiration, check out ManitobaHarvest.com!
So what’s your favourite way to use hemp hearts?
How do you want to experiment with hemp hearts in the future?
Which of these three vegan hemp hearts recipes do you want to try first?
Leave me a comment below and happy snacking!
Disclaimer: This post was developed in paid partnership with Manitoba Harvest, however, all opinions are genuine.
Hemp Hearts Power Cookies
Ingredients
- 1 tbsp ground flax seed
- 2 tbsp unsweetened vanilla almond milk
- 1 cup almond flour
- 1 cup rolled oats gluten free if needed
- 1 ½ tsp cinnamon
- ½ tsp baking powder
- ¼ tsp salt
- 1 very ripe banana mashed
- 2 tbsp coconut oil melted
- ¼ cup almond butter
- ¼ cup plus 1 tbsp maple syrup
- ½ tsp vanilla extract
- ½ cup dates minced
- ½ cup sliced almonds
- ½ cup Manitoba Harvest Hemp Hearts plus more for topping
Instructions
- To make a flax egg, combine the flax and the almond milk in a small bowl and let sit in the fridge for an hour.
- Meanwhile, preheat oven to 350 F and place a silpat on a baking sheet.
- In one bowl, mix together the almond flour, oats, cinnamon, baking powder and salt.
- In another, mix the banana, coconut oil, almond butter, maple, vanilla and flax egg. Mix the dry into the wet until combined, then fold in the dates, almonds and Manitoba Harvest hemp hearts.
- Roll into small 2 tbsp balls and flatten them out on the baking sheet so they’re 1/2 inch tall. Sprinkle generously with more hemp hearts and bake for 12-15 minutes until golden brown.
Nutrition
Only Eats
Hemp Hearts Baked Falafel
Ingredients
- 1 can chickpeas drained and rinsed
- ½ cup parsley leaves
- ½ cup mint leaves
- 1 garlic clove minced
- ½ small onion minced
- 5 tbsp Manitoba Harvest Hemp Hearts plus more for sprinkling
- 3 tbsp almond flour
- 1 tsp dried coriander
- 1 ½ tsp cumin
- ¼ tsp paprika
- 1 tsp salt
- ¼ tsp pepper
- Olive oil in oil atomizer
Instructions
- Preheat oven to 450 F and line a baking sheet with parchment paper or a silpat.
- In a food processor, pulse the chickpeas, parsley, mint and puree until grainy but well broken down.
- Add in the onion, garlic, Manitoba Harvest Hemp Hearts, flour, coriander, cumin, paprika, salt and pepper and pulse until fairly smooth.
- Roll into 2 tablespoon balls and form into ¼ inch patties. Sprinkle generously with more Manitoba Harvest Hemp Hearts on both sides, then spritz with olive oil. Bake for 15-20 minutes until golden brown, flipping once half way through.
- Serve in a pita or dipped into hummus.
Nutrition
Hemp Hearts No Oats Porridge
Ingredients
- 1 1/2 cup unsweetened vanilla almond milk
- 2/3 cup Manitoba Harvest Hemp Hearts
- ¼ cup plus 2 tbsp almond flour
- ¼ cup plus 2 tbsp unsweetened shredded coconut
- 2 tbsp flax seed
- 2 tbsp white chia seeds
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp salt
- 1 very ripe banana mashed
- 1 tsp vanilla extract
- Maple syrup to taste
Topping:
- Sliced fruit
- Toasted coconut
- Manitoba Harvest Hemp Hearts
Instructions
- Bring the almond milk to a boil in a medium saucepot and add in the Manitoba Harvest Hemp Hearts, almond flour, coconut, flax, chia seeds, cinnamon, nutmeg, salt and banana. Reduce to a simmer and stir until the porridge is thick. Sweeten with maple syrup, if desired.
- Serve in two bowls and top with sliced fruit, toasted coconut and a generous sprinkle of Manitoba Harvest Hemp Hearts.
Nutrition
Updated on May 12th, 2020
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Katrina says
Would try recipes except am allergic to bananas. Any substitutes that will work in your offerings, please?
Abbey Sharp says
I haven’t tried to be honest but you could try puréed mango
Alisha Ross says
It’s funny cause I think people believe that just cause we’re food bloggers means that we have all of the time in the world to cook dinner. I find myself scrambling every single night! These recipes are awesome and will be a total life-saver!
Abbey Sharp says
totally agree! not enough hours in the day
Trina says
Love the hemp no oats!! So rich and creamy, my new favorite breakfast, I look forward to getting up to these! Thanks for another awesome recipe!
Abbey Sharp says
Yes! Enjoy love
Jan says
The hemp seed cookie recipe is wonderful, thanks. Do you have a calorie count for them?
Abbey Sharp says
Hi Jan, I usually don’t provide a calorie breakdown of my recipes, but I’ve inserted a nutrition information button under the hemp seed recipe for you! Let me know if you have trouble finding it.
Jan says
The cookie recipe is wonderful, thanks! Do you have a calorie count?
Trevor says
I love hemp hearts it’s so easy to up the protein content of pretty much anything. I add them to cereal, yogurt,homemade burgers and meatloaf, oatmeal and anything else I can find to add them too
Abbey Sharp says
Definitely! So versatile 🙂
Maritess says
I usually mix them when baking for my family.
Abbey Sharp says
love it! So easy and versatile
Summer @ summer-price says
I love hemp hearts and these recipes look delightful. I think I’m most excited for the no oats porridge. I have never thought to make them into an oatmeal before. I’m definitely trying this recipe.
Abbey Sharp says
Yes! Works like a charm. Enjoy Summer
Natalie says
I haven’t tried hemp hearts but it’s definitely on my to try list now. Everything looks so delicious Abbey.
Abbey Sharp says
Definitely a must try! Thanks Natalie
Emily @Sinful Nutrition says
I put hemp hearts on literally everything! I’ve tried a porridge like this before, but definitely want to give yours a try too!
Abbey Sharp says
Love it! Thanks Emily
Heidi P says
Have tried Hemp Hearts one time at the cousins place when she made oatmeal and added some but would love to try them in some smoothies too. Some awesome ways you showed how to use Hemp Hearts @abbeyskitchen thanks
Abbey Sharp says
Thanks Heidi. Enjoy 🙂
Mikki says
Man, I have hemp in my pantry but I keep forgetting to use it. I’m thinking these recipes can totally get me cooking with them though!
Abbey Sharp says
yes totally!
Deborah Brooks says
I was really into hemp hearts for a while don’t know why I stopped using them. Thanks for the reminder! I love the idea of using them in falafel
Abbey Sharp says
You’re welcome love! Enjoy
Rachel says
I LOVE hemp hearts. They’re my favorite to put on my salads, honestly. So much delicious goodness!
Carrie A Groff says
I love Hemp Hearts!! Need to try your Hemp Heart cookies! They look like they would be tasty with a cup of coffee 🙂
Abbey Sharp says
Definitely 🙂