I share these baby spinach and avocado green pancakes as a perfect BLW easy finger foods for kids, toddlers and babies – and adults even love them, too!
Moms and dads, if you’re not already following me on Instagram, get to it now, because I have been serving up my daily adventures feeding my son. I have been overwhelmed with requests from all of you to share the recipes I’ve been posting about so I’m making an extra effort to try to do this at least once every week. This week, I have been trying to figure out some ways to sneak extra green things into my sons meals, and while he isn’t quite advanced enough to eat lettuce leaves, I can definitely puree them into these Baby Spinach and Avocado Green Pancakes which are the perfect finger foods for kids.
How to Make Spinach and Avocado Green Pancakes for babies
These green pancakes for babies are great because they’re actually made in a blender in one easy step! I simply puree together some very ripe banana, avocado for fats, frozen spinach, oat flour, flax, and eggs until super smooth and then pan-fry them until golden brown on each side. Honestly, considering these have no added sugar or salt in them, and are chock full of healthy fats, iron and antioxidants, they are absolutely delish. No joke, I basically had to fight my son for the last of these baby spinach and avocado green pancakes.
Why Are These Green Pancakes Great for Baby Led Weaning?
If you’ve read my introduction piece on BLW, you’ll know that you want soft foods (like pancakes), that are easy for baby to pick up (um.. like pancakes). If your little one is just starting out with eating, then definitely you can cut these baby spinach and avocado green pancakes into strips to make it easier for them to pick up and get into their mouth. Either way, they’re super easy finger foods for kids, toddlers, babies, and adults, alike that you can feel good serving any time of day.
Now lovelies, tell me – what are some of your go-to baby led weaning easy finger foods for your kids and babies?
Have you tried these spinach and avocado green pancakes for babies?
Leave me a comment below with your thoughts!
Baby Spinach and Avocado Green Pancakes
Ingredients
- 1 cup oat flour gluten free if needed
- 4 eggs
- 1/2 avocado
- ¾ cup ripe mashed banana
- ½ cup frozen spinach
- 1 tbsp ground flax seed
- Butter coconut oil or olive oil, for cooking
Instructions
- Add all of the ingredients to a blender and puree until smooth.
- Heat the butter, oil or coconut oil in a large nonstick skillet over medium heat. Cook the pancakes on either side- about ¼ cup at a time – until golden brown.
- Serve to your baby lukewarm.
Abbey Sharp is a Registered Dietitian, an avid food writer and blogger, a cookbook author and the founder of Abbey’s Kitchen Inc.
Dipali says
August 4, 2019 at 5:48 amCan I freeze these?
Abbey Sharp says
August 6, 2019 at 9:10 amtotally.
Sofia says
March 8, 2019 at 11:08 amThis looks delicious!
Angela Cardamone @marathonsandmotivation.com says
March 7, 2019 at 1:39 pmThis is such a great idea! I love any way to get my kids to eat their greens!!
Abbey Sharp says
March 8, 2019 at 11:05 amFor sure. Thanks love
Melissa says
March 7, 2019 at 11:25 amLoving all the BLW recipes. Keep’em coming!
If using fresh spinach instead should you cook it and wilt it first before putting into the blender?
Abbey Sharp says
March 8, 2019 at 11:06 amWill do! Thanks Melissa. Yeah, I think I would cook down the spinach a bit and let it cool before adding to the blender.
Deborah Brooks says
March 6, 2019 at 6:18 pmWhat a great way to get some more nutrients into toddler diets!
Abbey Sharp says
March 7, 2019 at 8:27 amTotally! Thanks love
Emily @Sinful Nutrition says
March 6, 2019 at 5:51 pmSuch a clever way to get some greens in! Can’t ever go wrong with pancakes either! 😀
Abbey Sharp says
March 7, 2019 at 8:27 amI’m with ya! Such a great trick
GiGi Eats says
March 6, 2019 at 12:06 pmI am so curious as to how my son is going to like my cooking when he can start eating solid food! Prob wont be making him pancakes for a while, but before I know it – I WILL BE!
Abbey Sharp says
March 7, 2019 at 8:28 amHaha for sure!
Nicole from Fitful Focus says
March 6, 2019 at 10:10 amI never thought to make more savory pancakes like this. YUM!
Abbey Sharp says
March 7, 2019 at 8:28 amIt’s a game changer!