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Check out my recent posts

Bowl of tahini crunch salad with grapes, feta, chickpeas, sweet potato and tahini greek yogurt dressing.Abbey’s Tahini Crunch Salad: A Hunger-Crushing Combo You’ll LovePerson breastfeeding a baby.How to Lose Baby Weight While Breastfeeding | Sustainable Nutrition TipsPerson lying on bed in pain from bloated stomach.Natural Remedies for Bloating (Evidence Based Diet and Supplement Tips)
I share week two of my one week high protein vegan meal plan filled with healthy plant based recipes that provide around 1700 calories and 100 grams of protein.

Healthy High Protein Vegan Meal Plan (Week Two) | Plant Based Recipes

grilled avocado and watermelon salad

Grilled Watermelon and Avocado Salad with Lime & Feta | Gluten Free BBQ Sides

An overhead image of baked banana bread almond donuts with dried petals on top.

30 Healthy Donut Recipes for National Donut Day

Overheat image of porridge with fruit on top."

Resistant Starches Part 1 – What Are They, Types & Health Benefits

A pesto pizza twist being dipped into hummus.

Best Holiday Healthy Dippers for Hummus Dip | Gluten Free and Vegetarian Appetizers

A view of a rocky mountain with Abbey Sharp in a wedding dress standing in front.

Are You Eating Enough to Burn Fat and Build Lean Muscle? | My Wedding Diet Secrets

Multiple sweetener and sugar packets.

The Truth About Artificial Sweeteners & Weight Gain | Understanding the Role of Artificial Sweeteners on Weight Gain

Two mason jars containing peach melba crumble overnight oats with a jar of oats and bowl of peaches in the background.

Peach Melba Crumble Overnight Oats 101 | Wholesome, Easy, On the Go Breakfast Option for Busy Mornings!

Almonds with milk splashed in front.

Dairy 101 | Lactose Intolerance? Organic Raw Milk? Milk Alternatives? | Dairy Myths Part 6

Milk being poured into a glass.

Is Milk DEADLY? | Milk and Mortality | Dairy Myths Part 5

Milk being poured into a glass.

Milk and Cancer – Prevention or Promotion? | Dairy Myths Part 4

A group of cows.

Skim Milk vs Whole Milk for Weight Loss | Dairy Myths Part 2

An image of a scale with measuring tape on top.

Are All Calories Created Equal? Why Calorie Counting Doesn’t Work Part 2

Hugo’s Brunch Buffet Houston (TX) Restaurant Review

Inside of Pollen Street Social London restaurant.

Pollen Street Social London (UK) Restaraunt Review

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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