This Carrot Cake Lactation Smoothie is a delicious breakfast for breastfeeding moms who are struggling with their milk supply for baby!
I’m past my breastfeeding days, but I still remember the struggle. In those days I went crazy for my favorite lactation treat- aka my gluten free vegan lactation cookies. Today, I wanted to share another new breakfast favourite – my carrot cake smoothie which my favorite VEGAN lactation recipe! This beauty is nutrient-packed for anyone who needs a tasty morning or afternoon pick-me-up, but is particularly great for breastfeeding mamas who are looking to increase their milk supply. Lactation smoothies are seriously a win-win, even if you’re not breastfeeding anymore like me.
Table of contents
Why This Recipe Works
Breastfeeding (especially at the beginning) is a full time job. It requires at LEAST one hand, and is super dehydrating. Lactation smoothies like this vegan carrot cake smoothie are the PERFECT fuel to keep you going! I also love this recipe because it’s:
- Super quick to make – only 2 steps!
- Packed with all good-for-you foods for your boobs
- Vegan & Gluten Free
- Packed with ~13 grams of protein
Key Ingredients
Brewer’s Yeast – Brewer’s Yeast is packed with B vitamins which help provide energy to the body by breaking down macronutrients to utilize. It also has ~16 grams of protein per 2 tablespoons.
Natural Almond Butter – I love adding almond butter to smoothies because it makes the smoothie a bit thicker and natural almond butter is a bit “runnier” which makes it not too thick, just the perfect creamy consistency.
Flaxseed – Flaxseed is something I love sneaking into my diet wherever I can, including this lactation smoothie. It’s a great and easy way to help digestive health as there are ~2 grams of fiber for only 1 tablespoon of flaxseed!
How To Make This Recipe
Step 1: Add all of the ingredients to the blender and puree until smooth.
Step 2: Serve and enjoy!
Expert Tips
Let me tell you, lovelies. If you recall, there are a number of foods said to have an impact on breast milk supply. Although we need more research in this area, all of these foods are really delicious and nutritious regardless, so I say, hey WHAT THE HECK! Here are the ingredients that show up on a ton of recommended lists (including those that my lactation consultant and doula recommended) that I decided to incorporate into my lactation smoothie:
- Oats
- Brewers Yeast
- Flaxseed
- Almond Butter
- Carrots
- Ginger
Recipe FAQs
You can make a huge batch of this carrot cake lactation smoothie by freezing it into ice cube trays and then just thaw a glass full of cubes out each morning on the go.
Yes! Any type of natural nut butter of your choosing would be fine to swap in this smoothie.
Of course! Any milk would work in this recipe. If you weren’t set on keeping this recipe vegan, you can even add regular cow’s milk as the liquid base for extra added protein.
More Recipes You Might Like
If you loved this lactation smoothie, check out some other delicious lactation recipes below!
- SALTED TOFFEE COOKIES (VEGAN LACTATION RECIPE)
- LEMON POPPYSEED VEGAN LACTATION COOKIES
- SALTED CHOCOLATE CHUNK COOKIES WITH ALMONDS (VEGAN LACTATION COOKIES)
- VEGAN CARROT CAKE LACTATION COOKIES
Now moms, what did you eat as breastfeeding fuel to improve your milk supply? Have you tried lactation smoothies yet? Leave me a comment below with your thoughts!
Carrot Cake Smoothie (Vegan Lactation Recipe)
Ingredients
- 1/4 cup gluten free rolled or instant oats
- 1 tbsp brewers yeast
- 2 tbsp natural almond butter
- 1 tbsp ground flaxseed
- 2 1/2 cups carrots cooked
- 1 cup fresh pineapple diced
- 2 tbsp fresh ginger grated
- 1 1/2 cups unsweetened vanilla almond milk
- 1/4 tsp cinnamon
- Maple syrup if desired to taste
Instructions
- Add all of the ingredients to the blender and puree until smooth.
- Serve and enjoy!
Nutrition
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Andrea says
I just made this and it is DELICIOUS! Just the right amount of sweet without being overwhelming. Thank you, Abbey, for all of your wonderful content, advice and encouragement (first time mom here exclusively breastfeeding) ! 🙂
Emily @Sinful Nutrition says
I may not be lactating, but I do love carrot cake! Definitely love it in any and all forms!
Abbey Sharp says
For sure.
Kalee says
This is such a fun, delicious way to enjoy carrot cake every day! I can’t wait to share this with my new mom friends too!
Abbey Sharp says
Thanks love!
dixya @food, pleasure, and health says
i recently made some lactation cookies for my friends…i m going to pass this to her, she is going to appreciate this SO MUCH.
Abbey Sharp says
amazing! Thanks darling
jill conyers says
A carrot cake smoothie sounds so good. I wonder if I have everything I need to make it for breakfast.
Abbey Sharp says
I think you might! Real simple ingredients
Jessica Levinson says
Looks like a delicious smoothie! Perfect for breakfast or as an afternoon snack!
Abbey Sharp says
For sure! Thanks love
Lorie says
I have a list of of friends that I’m sending this recipe to right now. Thank you so much for a great one Abbey!
Abbey Sharp says
amazing! Thank you 🙂
Elysia | Haute & Healthy Living says
I love the flavour combination in this smoothie! Perfect for all those breastfeeding mamas out there!
Abbey Sharp says
Yes! And so tasty!
Deborah Brooks says
This sounds super healthy and looks very tasty!
Abbey Sharp says
Thanks love!
Katie Uhran says
I haven’t made a carrot cake smoothie in forever…Thanks for the reminder! I would definitely have to use a heaping spoonful of crunchy Power Fuel NuttZo in this beauty of a smoothie!
Abbey Sharp says
Yes! Enjoy love
GiGi Eats says
It’s so funny whenever a recipe is called “lactation” anything I am like, Uhhhhh sound kindaaaa weird… However, this recipe actually sounds truly delicious and I really do wanna down it!
Abbey Sharp says
lol yes, either way it’s a really tasty smoothie