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Check out my recent posts

A small glass bowl of berries.Getting the Perfect Bikini Body | The No-Diet Approach to the Bikini Body MentalityThree peanut butter blondies stacked on top of each other.Peanut Butter Blondies with Caramel Peanut Popcorn | No Bake, Vegan, Gluten FreeA close up of roasted carrots with pomegranate seeds and cheese sprinkled on top.Roasted Glazed Carrots with Za’atar & Creamy Hummus Sauce
A small glass bowl of berries.

Getting the Perfect Bikini Body | The No-Diet Approach to the Bikini Body Mentality

Three peanut butter blondies stacked on top of each other.

Peanut Butter Blondies with Caramel Peanut Popcorn | No Bake, Vegan, Gluten Free

A close up of roasted carrots with pomegranate seeds and cheese sprinkled on top.

Roasted Glazed Carrots with Za’atar & Creamy Hummus Sauce

Birds eye view image of people eating around a table.

Body Shaming & Dinner Table Shaming (Best Tips to Help Combat)

In this blog post we’ll be discussing the psychology behind how the grocery store encourages unhealthy eating and some healthy grocery shopping tips.

Healthy Grocery Shopping Tips & How the Grocery Store Encourages Unhealthy Eating

Healthy Homemade Frappuccino with 3 Dairy Free Flavours!

This vegan olive oil chocolate mousse with macerated berries is the perfect healthy dessert to celebrate the Summer's best fruit.

Vegan Olive Oil Chocolate Mousse with Macerated Berries | Gluten Free Healthy Chocolate Dessert

I share my story of having high functioning anxiety and working in the spotlight in media. I also share how I overcame it and continue to manage my anxiety.

The Truth About Having High Functioning Anxiety and Working the Spotlight (Plus Amazing Tips to Manage Anxiety)

This Vegan Turmeric Golden Milk Nice Cream Sundae is a delicious and refreshing summer treat with no added sugar!

Vegan Turmeric Golden Milk Nice Cream Sundae | No Sugar Added, Paleo, Gluten Free

I share three kid-approved allergy-friendly recipes and some top tips to help prevent food allergy reactions in you and your kids.

Three Kid-Approved Allergy-Friendly Recipes | Tips to Prevent Food Allergy Reactions

A look at what a dietitian thinks the Netflix documentary The Magic Pill gets (at least kinda) right about the keto diet and your health.

A Dietitian’s Thoughts on What Netflix’s The Magic Pill Gets (at Least Kinda) Right About the Keto Diet

This cucumber lime granita with spicy mango kick is totally vegan, gluten free and a total refresher on a hot Summer day.

Cucumber Lime Granita with Spicy Mango | Low Cal, Vegan & Gluten Free

A tasty pear and blue cheese grilled pizza with ricotta, walnuts and thyme.

3 Healthy Grilled Pizza Recipes | Pear and Blue Cheese| BBQ Chicken | Corn Cilantro Pesto

A baby held by hospital staff.

How to Deal When Your Birth Plan Goes to Sh*t | My Birth Story

An overhead image of a bowl of healthy lychee chicken curry noodles with garnish and limes on top.

Healthy Lychee Chicken Curry Noodles | High Fibre, High Protein Dinner

A close up of multiple cake pops.

Binge Eating Rx: Sugar Binge Detox 101

This Gluten Free Vegan Chocolate Mint Cake is one beautiful Healthy St. Patrick's Day Dessert that your guests are going to love with green beer!

Gluten Free Vegan Chocolate Mint Cake | Healthy St. Patrick’s Day Dessert

A close up image of a white bowl with pea, mint, and coconut soup.

Vegan Pea, Mint and Coconut Soup | Gluten Free St. Patrick’s Day Recipe

hummus quesadilla

Hummus Quesadilla with Pomegranate & Feta | Low Fat & Vegetarian

Hand making a heart over a pregnant stomach.

Pregnancy Lessons I’ve Learned About My Body, Weight Gain and Nutrition While Growing a Baby

A pesto pizza twist being dipped into hummus.

Best Holiday Healthy Dippers for Hummus Dip | Gluten Free and Vegetarian Appetizers

This 1 week gluten free meal plan is your one-stop shop for a healthy weeks worth of naturally gluten free meals. No need to look for crazy expensive ingredients in health food stores- we have you covered with these easy and delicious recipes.

1 Week Gluten Free Meal Plan to Meet Your Health Goals

A plate of pumpkin chipotle pasta.

Healthy Pumpkin Pasta |Leftover Pumpkin Puree Recipes

A white bowl of slow cooker blueberry quinoa.

Slow Cooker Vegan Breakfast Quinoa with Blueberries and Bananas | No Sugar Added & Gluten Free Crockpot Recipe!

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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