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Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

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Check out my recent posts

A small glass bowl of berries.Getting the Perfect Bikini Body | The No-Diet Approach to the Bikini Body MentalityThree peanut butter blondies stacked on top of each other.Peanut Butter Blondies with Caramel Peanut Popcorn | No Bake, Vegan, Gluten FreeA close up of roasted carrots with pomegranate seeds and cheese sprinkled on top.Roasted Glazed Carrots with Za’atar & Creamy Hummus Sauce
A woman standing in front of a building.

Why Are Eating Disorders like Anorexia and Orthorexia More Common Among Nutrition Students?

A plate with shaved ice containing multiple banana cream pie berry popsicle with chocolate on top.

Labor Day Healthy Dessert Recipes | Low Cal, Vegan, Gluten Free, Paleo

A place of nachos with butter chicken on top.

Healthy Butter Chicken Nachos | High Protein, Low Carb Party Snacks

A view of a rocky mountain with Abbey Sharp in a wedding dress standing in front.

Are You Eating Enough to Burn Fat and Build Lean Muscle? | My Wedding Diet Secrets

A pan with Brussels sprouts and tempeh stir fry with a spoon inside.

30 Healthy Stirfries for Fast Dinners

If It Fits Your Macros Diet (IIFYM) Review | Is Quantity More Important Than Quality?

I share the truth about where your potatoes come from and some surprising facts about potato farming that I learned on a recent trip to a Canadian potato farm.

The Shocking Truth About Potatoes | Surprising Facts about Potato Farming

10 Quick Dinner Tips | Healthy Meal Planning, Cooking & Cleanup Hacks

A brown plate with two gluten free fish and sweet potato chips.

Gluten Free Baked Panko Fish and Chips with Sweet Potato Fries | Healthy Take-Out Swap

A hose with water coming out of it.

Colonics 101: Is Colon Irrigation and Colon Hydrotherapy a Healthy Weight Loss Aid?

A serving platter with charcuterie on it, such as grapes, meats, and nuts.

A Canadian Culinary History in Meat | Amazing Charcuterie Boards for Canadian Provinces

Natural DIY Body Scrub Recipe | Blood Orange Ginger Exfoliant

An avocado toast with tomatoes on top.

Healthy On The Go Work Snacks | Easy Snack Toasts 3 Ways

valentine's day strawberry recipe

Guys Guide to a Seal the Deal Valentine’s Day Meal + Sexy Strawberry Cucumber Salad

A row of teas in a tin.

Ayurveda 101: How The Right Tea Can Balance Your Life

Healthy Grilled Cheese 3 Ways | Low Carb Lunch Recipe

I share the worst weight loss new year's resolutions that I hear daily as a dietitian and how to fix them so that you can actually meet your goals!

Nutrition Buzzwords That Are Full of Sh*t | Superfood, Clean, Detox and More!

weight loss multi-level marketing

What WEIGHT GAIN Taught Me About Fatphobia | What to Do When You Gain Weight

detox cleanse

Skip the Post-Holiday Detox Cleanse for Weight Loss with These Top 10 Tips

Best DIY Beauty Hacks for Smooth, Vibrant Skin

healthy easy bruschetta recipe

Healthy Easy Bruschetta Recipe with White Wine Mushrooms & Ricotta

A bowl of protein party mix including jerky.

High Protein Healthy Party Mix 3 Ways! | Gluten Free Popcorn & Jerky Snack Mixes

An overhead photo of a chocolate cake cocktail.

German Chocolate Cake Cocktail Lightened Up | Healthy Holiday Cocktail Recipe

Two RXBARs.

Best New Healthy Snacks – Bars, Shakes, Nut Mixes

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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