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Recent Recipes

High Protein Oatmeal (No Protein Powder)

Beet Soup with Apples & Ginger (Vegan)

Instant Pot Cabbage (Easy + Vegan)

Vegan Roasted Cauliflower, Parsnip and Chickpea Soup I share my favourite recipe for Vegan Roasted Cauliflower, Parsnip and Chickpea Soup that is perfect for holiday entertaining or a healthy weeknight meal. 3 tbsp extra virgin olive oil, divided 1 head cauliflower, cut into small pieces 1 can chickpeas, drained, rinsed and dried really well 1/2 onion, minced 2 cloves garlic, minced 6 parsnips, peeled and diced 1 1/2 tsp cumin 1 1/2 tsp herbs de provence 5 sprigs thyme, leaves only 1 L vegetable broth 1 can lite coconut milk Salt and pepper, to taste Garnish: Coconut milk Extra virgin olive oil Thyme Preheat oven to 450 F. Place the cauliflower on one baking sheet with a tablespoon of oil. Place the chickpeas on another baking sheet with a tablespoon of oil. Roast both until super crispy and caramelized, about 30 minutes for the cauliflower and 40-45 minutes for the chickpeas. Season generously with salt and pepper and set aside about 1/2 cup of each for garnish. Meanwhile, add the last tablespoon of oil to a large pot along with the onion. Saute until soft, about 5 minutes. Add in the garlic and saute for another 30 seconds. Add the parsnips, cumin, herbs de province, thyme leaves and broth and bring to a boil. Reduce to a simmer and put the lid on the pot. Simmer for about 20 minutes, then add in the cauliflower and chickpeas (minus the 1/2 cup each). Cook for another 5 minutes until everything is very soft. Using a hand blender, puree until smooth. Add the coconut milk and puree again to incorporate. Season with salt and pepper, to taste. To serve, add a swirl of coconut milk and olive oil. Top with the cauliflower and chickpeas and some fresh thyme leaves. Enjoy!

Vegan Cauliflower Soup with Roasted Chickpeas and Parsnips

With winter around the corner, this vegan yellow beet coconut curry soup is the perfect gluten free recipe to stay warm and cozy. Whether your entertaining for the holidays or needing an easy weeknight dinner recipe, this vegan curry soup will do the trick.

Vegan Curry Soup with Yellow Beets

Big bowl containing avocado, veggies and vegan meat.

Vegan Buddha Bowl with Gochujang Sauce

Everything Bagel Green Bean Fries (vegan)

Keto Zucchini Boats with Philly Cheesesteak Stuffing

These Everything Bagel Chicken Breasts are an easy and delicious family friendly dinner recipe that are also keto friendly, low carb and gluten free.

Everything Bagel Chicken Breasts (Healthy + Gluten Free)

This caramel apple raw vegan cheesecake is gluten free and made with no refined sugar. Instead, it features a combination of cashews and dates with a date caramel apple topping. Trust me, you won't even care that it's vegan.

Raw Vegan Cheesecake with Caramel Apples

A bowl of baked vegan mac and cheese in a bowl with a fork inside of it.

Baked Vegan Mac and Cheese with Everything Bagel Crust

Vegan Curry with Spaghetti Squash Noodles (Gluten Free + Low Carb)

Gnocchi and vegetables on a plate.

Sheet Pan Gnocchi with Veggies Meal (Vegan)

These Sweet Potato & Apple Stuffed Prosciutto Wrapped Chicken Breasts are a perfect easy gluten free fall or winter meal for days you're getting tired of basic chicken!

Stuffed Chicken Breast with Sweet Potatoes & Prosciutto

Vegan Green Bean Casserole (Healthy with No Canned Soup)

Baby hand holding mini muffin next to a white bowl filled with mini muffins.

Mini Banana Muffins for Baby Led Weaning

Gluten Free Quiche with Kale and Butternut Squash

This Egg Roll in a Bowl is an easy keto friendly, gluten free, low carb, fast dinner recipe that is loaded with all of the flavours of an egg roll.

Egg Roll in a Bowl (Keto Friendly)

Festive bowl of oatmeal topped with crushed candy canes.

Cauliflower Protein Porridge Peppermint Mocha Bowl (Gluten Free, Plant Based, Grain Free)

Beans on Toast (Healthy, Vegan, Easy!)

The Ultimate Vegan Grocery List

I'm spicing things up for Thanksgiving by serving up my tasty vegan and gluten free sweet chili roasted brussels sprouts side dish.

Sweet and Spicy Brussels Sprouts (Vegan, Gluten Free)

These sweet potato risotto baked spring rolls make the perfect vegan and gluten free holiday appetizer for entertaining guests with intolerances!

Baked Spring Rolls with Vegan Sweet Potato Stuffing

vegan curried sweet potato soup

Easy Sweet Potato Curry Soup

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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