These stuffed French toast wraps with yogurt and berries are an easy weekday breakfast that is packed with protein and fibre and is perfect for kids!
Well, we are probably home a little more than usual right now, and that means that I am trying to make meals interesting and still easy since I feel like all I do is plan, prep, and clean up after meals these days. Just me? I’m sure not. The good news is that these stuffed French toast wraps with creamy yogurt and berries checks ALL of the breakfast boxes. And bonus? My kid INHALES them every time.
Table of contents
Why This Recipe Works
These stuffed french toast wraps are fun, easy, delicious AND it feels like something fancy we would get in a restaurant at brunch. I also love this recipe because it’s:
- High in fiber (9 grams per serving)
- Protein packed (20 grams per serving! hello)
- Customizable
- Vegetarian friendly
- Pairs perfectly with a TON of breakfast dishes
Key Ingredients
Whole Wheat Tortillas- I typically use medium tortillas, but you can use larger or smaller depending on what you can find.
Skyr Yogurt – I love using skyr yogurt for these stuffed french toast wraps because it has a thick, creamy consistency and it’s also packed with protein! About 3/4 cups of skyr yogurt contains a whopping 21 grams of protein. Sign me up!
Fruit- I used fresh blueberries, strawberries and raspberries to fill these stuffed French toast wraps as they pair beautifully with the yogurt.
Chia Jam- This is one of the most popular recipes on my blog for a reason. I have a batch in my fridge every week because it is a great nutrient-dense low sugar jam that adds the perfect touch of sweetness to these wraps!
Toppings of your choice- Nuts, seeds, powdered sugar, maple syrup, honey, the sky is the limit so add whatever you and your family loves!
How To Make This Recipe
Step 1: In a shallow bowl, beat the eggs with the milk, maple syrup, cinnamon, nutmeg, and salt.
Step 2: Grease a large nonstick skillet over medium high heat and add a layer of butter or oil.
Step 3: Quickly dip the tortilla on both sides in the egg mixture and put into the pan. Pan-fry on each side until golden brown, about 1-2 minutes per side.
Step 4: Gently lift out of the pan with tongs and roll up. Allow to sit while you complete the rest of the wraps.
Step 5: To fill, gently unwrap, and layer Skyr yogurt down the middle. Add a swirl of the chia jam and the fruit of your choice. Wrap back up and place on plate.
Step 6: To serve, top with additional Skyr yogurt, berries, and toppings of your choice.
Expert Tips
Unlike traditional French toast, it’s really important that you don’t soak the tortillas for too long in the egg mixture. A very quick little dunk is all the time it really needs to get a little egg and cinnamon action.
If you’re making a big batch, I also recommend rolling them up as soon as they come out of the pan hot. This way, the wraps will take on the rolled shape before they cool and won’t harden flat (which will make them harder to roll with your yogurt later on.)
Wondering what to pair with this stuffed french toast wrap? These sweet wraps are a perfect brunch or breakfast entree all on their own. If you want to serve them as part of a larger meal, I would recommend serving them with a frittata, strata, egg cups, or scrambled eggs.
Recipe FAQs
Sure! But they won’t be French toast flavoured. You can easily just take a whole wheat wrap, stuff it with fruit and yogurt and call it an easy breakfast or snack!
Oh yes! What child wouldn’t like wraps that taste like French toast stuffed with fruit and creamy skyr yogurt? My kid is a HUGE skyr yogurt fan (he calls it ice cream because it’s so creamy) so he inhaled these healthy French toast wraps.
Absolutely! Mango, pineapple, banana, apples, pears, orange segments, nuts, granola and more would all be delicious in here.
This chia jam will change your life, I promise you that. But if you’re in a pinch, you can either skip it all together or add your favourite fruit preserves or jam.
I don’t recommend pre-filling the stuffed French toast wraps. However, if you want to make these ahead, you could pan-fry and pre-roll the wraps, and then add the yogurt and fruit when you’re ready to eat.
More Recipes You Might Like
Looking for more delicious breakfast recipes like this stuffed french toast? Check out some of my favorites below!
- VEGAN STUFFED SWEET POTATOES WITH PB&J
- HIGH PROTEIN OATMEAL
- SWEET POTATO BARS
- GRANOLA CUPS WITH CHIA PUDDING, PEACHES & BLUEBERRIES
What is one of your favourite new easy breakfast recipes? Leave me a comment below with your thoughts!
Stuffed French Toast Wraps with Yogurt and Berries
Ingredients
- 3 eggs beaten
- ¼ cup milk of your choice
- 2 tsp maple syrup
- 1 tsp cinnamon
- ½ tsp nutmeg
- Pinch salt
- 8 x medium 8 inch whole wheat tortillas
- Butter or oil for cooking
Filling:
- 1 1/2 cups siggi’s plain skyr yogurt
- ¼ cup cherry chia jam or preserves of your choice
- 2 cups fruit of your choice
- Powdered sugar crushed nuts and hemp hearts for serving (optional)
Instructions
- In a shallow bowl, beat the eggs with the milk, maple syrup, cinnamon, nutmeg, and salt.
- Grease a large nonstick skillet over medium high heat and add a layer of butter or oil.
- Quickly dip the tortilla on both sides in the egg mixture and put into the pan. Pan-fry on each side until golden brown, about 1-2 minutes per side.
- Gently lift out of the pan with tongs and roll up. Allow to sit while you complete the rest of the wraps.
- To fill, gently unwrap, and layer Skyr yogurt down the middle. Add a swirl of the chia jam and the fruit of your choice. Wrap back up and place on plate.
- To serve, top with additional Skyr yogurt, berries, and toppings of your choice.
Nutrition
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
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