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Diet Myths

I'm a registered dietitian and we love to debunk popular weight loss myths, diet myths, and other myths about GMOs, Big Pharma, Organics and so much more. Don't believe everything you read on the internet. As a Registered Dietitian, I've done the hard searching to get you answers on your most difficult nutrition questions.

Check out my recent posts

GOOP Detox Diets You Need to AVOIDBest Hangover Cure: Does a Greasy Meal Cure a Hangover?Blue plate with letters spelling "weight gain".Insulin and Weight Gain | Is Insulin a Fat Storage Hormone?
strawberries in a bowl to balance blood sugar levels

Best Healthy Snacks and Foods to Balance Blood Sugar

Are Disinfectant Wipes & Sanitizer Safe for our Microbiome?

Are Antinutrients Safe? Lectins, Oxalates, Phytates and more

Does Drinking Water While Eating Reduce Digestion?

Risk of COVID-19 for Take Out, Food Delivery, & Grocery Shopping

Vegan Diet and Bloating | How to Improve Gut Health

Is Tea for Bloating Relief, Detox & Weight Loss Healthy or Hype?

MSG Effects and Claims Debunked | Does MSG Cause Headaches?

We look at the research to determine if the keto diet can cure your digestion problems and IBD (irritable bowel disease).

Can the Keto Diet Cure Your Digestion Problems and IBD? We Evaluate the Research

Should You Be Eating Your Placenta? | The Pros and Cons of the Placenta Diet

Bathroom washroom sign.

Gender Swaying Diet | Does the Boy Diet & Girl Diet for Sex Selection Work?

Is keeping a vegan or vegetarian diet safe during pregnancy? We investigate the research and share the best practices for following a vegan or vegetarian diet.

Is a Vegan and Vegetarian Diet Safe During Pregnancy?

I share the REAL Truth about Omega-3s in your diet and get to the bottom of the top myths about Omega-3s, specifically EPA and DHA.

The REAL Truth About Omega-3s: Top Myths about Omega-3s Debunked

We’re back with more pregnancy nutrition myths that the world keeps on dishing out.

Even More Pregnancy NUTRITION Myths That We’re Sick of Debunking: Part 2

Glasses of juices with the fruit on top.

Science Based Detox Cleanse Tips

I dive into the research and answer the question does saturated fat cause heart disease and is the plant-based coconut oil healthy?

Does Saturated Fat Cause Heart Disease and is Coconut Oil Healthy?

In this blog post we’ll be discussing the psychology behind how the grocery store encourages unhealthy eating and some healthy grocery shopping tips.

Healthy Grocery Shopping Tips & How the Grocery Store Encourages Unhealthy Eating

We discuss a group of supplements known as Nootropics, and find out the dangerous truth about taking smart pills.

Nootropics 101: The Dangerous Truth About Smart Pills

A look at what a dietitian thinks the Netflix documentary The Magic Pill gets (at least kinda) right about the keto diet and your health.

A Dietitian’s Thoughts on What Netflix’s The Magic Pill Gets (at Least Kinda) Right About the Keto Diet

A photo of blueberries.

Is the Sirtfood Diet the Key to Successful Weight Loss? | Evidence & Dangers

I review the pros and cons of the Keto Diet and what I actually think about people using the ketogenic diet for weight loss.

The Keto Diet – What this Dietitian ACTUALLY Thinks About a Ketogenic Diet for Weight Loss

A baby being held by a doctor.

Can I Eat During Labor and Delivery? What Does the NEW Research Say about Having Food While Giving Birth

An overhead photo of an egg on a plate with hands around it, about to dig in with a spoon.

Saturated Fat and Cholesterol 101: Why Fat is on the Table Again

Close up of sugar.

Should You Quit Sugar? Is Sugar Making You Fat and Sick?

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

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