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Diet Myths

I'm a registered dietitian and we love to debunk popular weight loss myths, diet myths, and other myths about GMOs, Big Pharma, Organics and so much more. Don't believe everything you read on the internet. As a Registered Dietitian, I've done the hard searching to get you answers on your most difficult nutrition questions.

Check out my recent posts

GOOP Detox Diets You Need to AVOIDBest Hangover Cure: Does a Greasy Meal Cure a Hangover?Blue plate with letters spelling "weight gain".Insulin and Weight Gain | Is Insulin a Fat Storage Hormone?

Anti Candida Diet – Helpful or Hype (According to a Dietitian)

Greens powder in a white bowl against a pink background.

Greens Powder: Are They Good for You? 

Sugar Bear Hair Gummies: Do They Work?

Beachbody Shakeology: Is It Worth It?

Ways to Cook Eggs – The Ultimate Guide to this Nutritious Staple

Weight Loss for Teens ━ Are Diets Safe for Growing Kids?

Half an orange cut into segments

Food Combining Diet: The Shocking Truth About the Diet for Weight Loss, Bloating, & IBS

Period Weight Gain | What’s a “Normal” amount?

We review the evidence on IV Vitamin Therapy and answer the question, are vitamin infusions the key to good health and wellness?

Vitamin Infusions | Is IV Vitamin Therapy the Key to Good Health?

The Hormonal Acne Diet – The Best Foods for Healthy Clear Skin

Intermittent Fasting and Working Out | The Pros and Cons for Weight Loss

Best Metabolism Booster | Can Food and Exercise Boost Our Metabolism?

Close up of candy in colourful wrapping.

Food Myths and Food Labels – Are “Scary” Ingredients Bad for Your Health?

Half of an avocado against a pink background.

How Accurate Are Food Sensitivity Tests? | A Dietitian’s Perspective

Consequences of Eating Disorders for Your Digestion and Gut Health

No More Bloating (The Real Reason Why You’re Bloated)

Are you wondering what are adaptogens? We help you understand if these hot new foods can actually reduce stress and balance your hormones.

What Are Adaptogen Foods and Do They Reduce Stress?

I have compiled the most extensive list ever of foods to avoid in pregnancy to serve as a quickie guide to the question, “Can I Eat This While Pregnant”?

Pregnancy Food Safety | Foods to Avoid while Pregnant

Do Digestive Enzymes Help with Bloating?

What to Look for in a Protein Powder

Are Supplements Safe? (How to Choose the Right Supplement)

Can Collagen Supplements Tighten Skin?

Is Lemon Water Good for You?

a sign that says "keto"

Keto Cheat Days – Do They Cause Weight Gain or Health Risks?

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

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