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Diet Myths

I'm a registered dietitian and we love to debunk popular weight loss myths, diet myths, and other myths about GMOs, Big Pharma, Organics and so much more. Don't believe everything you read on the internet. As a Registered Dietitian, I've done the hard searching to get you answers on your most difficult nutrition questions.

Check out my recent posts

GOOP Detox Diets You Need to AVOIDBest Hangover Cure: Does a Greasy Meal Cure a Hangover?Blue plate with letters spelling "weight gain".Insulin and Weight Gain | Is Insulin a Fat Storage Hormone?
A girl sitting with a bowl of milk and cereal.

Do Babies NEED Cows Milk ? | Is Raising an Infant VEGAN Safe and Healthy?

pH Value chart.

The Alkaline Diet Review | Does PH Balance Help You Lose Weight?

Two glasses of blueberry smoothies.

Raw Till 4 Review | The Raw Hard Truth on this Extreme Vegan Diet

Three glasses of juice with the corresponding produce over top: tomato, pineapple, and apple.

Six Not-So-Sexy Side Effects of Juice Cleanse Diets

Multiple giant bags of dried beans.

Lectin is the “New Gluten” : Is a Lectin-Free Diet Healthy?

Two large dumbbells.

Carb Cycling: Should You Be Carbohydrate Cycling to Lose Weight?

A field of wheat.

Is Non Celiac Gluten Sensitivity Real? | Debunking Myths on Gluten Intolerance

A plate of salad on a table.

Do Food Emulsifiers Cause Weight Gain and Problems with Gut Health?

A hose with water coming out of it.

Colonics 101: Is Colon Irrigation and Colon Hydrotherapy a Healthy Weight Loss Aid?

A woman stretching.

What Happens to Fat Cells When We Lose Weight?

Almonds with milk splashed in front.

Dairy 101 | Lactose Intolerance? Organic Raw Milk? Milk Alternatives? | Dairy Myths Part 6

I share the worst weight loss new year's resolutions that I hear daily as a dietitian and how to fix them so that you can actually meet your goals!

Nutrition Buzzwords That Are Full of Sh*t | Superfood, Clean, Detox and More!

detox cleanse

Skip the Post-Holiday Detox Cleanse for Weight Loss with These Top 10 Tips

Milk being poured into a glass.

Is Milk DEADLY? | Milk and Mortality | Dairy Myths Part 5

Milk being poured into a glass.

Milk and Cancer – Prevention or Promotion? | Dairy Myths Part 4

Milk being poured into a glass.

Does Milk Cause Heart Disease? | Truth About Dairy and Heart Health | Dairy Myths Part 3

A group of cows.

Is Dairy Bad for Bones and Osteoporosis Promoting?: Milk Myths Part 1

weight loss multi-level marketing

Weight Loss Multi-Level Marketing Schemes | How to Spot & Avoid

An image of a scale with measuring tape on top.

Are All Calories Created Equal? Why Calorie Counting Doesn’t Work Part 2

Close up of sugar.

Sugar and Cancer – The Sugar Feeds Cancer Myth & Facts

A close up of a slice of salmon before getting baked.

Top 5 Foods That Burn Fat – What Science Says Works

big pharma

Is Big Pharma & Government Funding Nutrition Research? & The Dietitian vs Nutritionist Debate

Exercise for Weight Loss Mistakes & Myths- Is Exercise Making You Fat?

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Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

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Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

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