This Vegetarian Apple Caramelized Onion Gluten Free Strata is a perfect entertaining worthy holiday morning brunch or breakfast option that’s great for those with dietary restrictions.
Tis the season of entertaining, and that means we’ve gotta start compiling all of our go-to entertaining worthy recipes. Now, entertaining can be exhausting and stressful – especially if you are hosting friends with a lot of different dietary restrictions. But brunch meals always feel more manageable and more relaxed, so that’s always where I’ll volunteer first.
When I’m in charge of hosting a family brunch or breakfast for the holidays, my typical menu is:
- Green salad
- Fruit salad
- Yogurt and granola
- Coffee (obvs)
- Bagels & Lox (#Jewishmother)
- Baked french toast
- This epic vegetarian gluten free strata
There you go, you’re welcome.
what is a strata?
A strata is simply a casserole made predominantly out of eggs and bread, where you can add any veggies, meats, nuts, fruit or other goodies inside. It’s easy to pull off (with whatever you have on hand), and it’s also an inexpensive meal you can enjoy any time of day.
What do i need to make this Vegetarian Apple Caramelized Onion Gluten Free Strata
The best part of making this vegetarian strata is that there really are no rules. For this cold weather, I like the comfort food combination of apples, caramelized onions and chevre, but you can totally throw in whatever you want. Here’s my current love list:
- Baby kale
- Dijon mustard
- Gluten free sourdough bread
- Gruyere cheese
Again, if you don’t have or don’t like some of these ingredients, don’t worry about them! Swap in whatever you have on hand.
how do i make an egg breakfast casserole entertaining worthy
It’s all in the details. I start by caramelizing the onion, then adding in the garlic, sage, and rosemary. Then I wilt down the kale and a pinch each of salt, pepper and nutmeg. In another bowl, mix together the eggs, milk, mustard, apple, some gruyere cheese and a pinch each of salt and pepper.
I arrange my diced bread into a casserole dish and top it off with the egg mixture before I finish with the remaining gruyere and chevre.
Now, I like to cover and refrigerate for 1 hour or up to overnight. This is why this dish is sooooo amazing for entertaining – because all of the work can happen the day before!
Finally, an hour before guests arrive, I preheat my oven and bake it off until golden brown.
can i make this strata casserole not gluten free?
The only ingredient with gluten in this vegetarian strata is the bread, so if you don’t have any gluten free guests you’re entertaining, then definitely use regular sourdough bread. I also really do love the flavour of sourdough but if you have another tasty bread at your house, go with that.
tips for perfecting this Vegetarian Apple Caramelized Onion Gluten Free Strata
I’ve made a lot of stratas in my day, and here’s what I’ve learned.
- Use day old bread if you can! It will soak up the egg better and not get soggy
- Put the cheese into the casserole and on top!
- Let the strata rest for 5-10 minutes before you cut and serve it.
can i add other ingredients to this gluten free strata?
Totally! You can addd whatever veggies or cheese you want, and if you don’t want it to be vegetarian, you can also add in some breakfast sausage, bacon or leftover chicken.
could this baked egg casserole be made ahead of time for entertaining?
I recommend prepping it the day before and then baking it off an hour before guests arrive. However, you can bake it the day before or at home and then transport it to another hosts’ home. Just reheat it at 250 F for 20 minutes until warm.
Do you have any other entertaining worthy brunch or breakfast recipes for Christmas and the holidays?
What will you be making for the holidays?
Leave me a comment below with your thoughts!
Vegetarian Apple Caramelized Onion Gluten Free Strata
- 1 Tbsp extra virgin olive oil
- 1/2 onion thinly sliced
- 2 cloves garlic minced
- 1 tbsp minced fresh sage
- 1 tbsp minced fresh rosemary
- 2 cups baby kale sliced
- Pinch each of salt pepper and nutmeg
- 1 red apple diced
- 8 large eggs
- 1 3/4 cups 1% or 2% milk
- 2 tbsp Dijon mustard
- Pinch each of salt and pepper
- 5 cups gluten free sourdough bread diced
- 3/4 cup gruyere cheese grated and divided
- 2 tbsp chevre
- Lightly grease a 9x13 inch casserole or gratin dish.
- Add the oil to a large nonstick skillet over medium high heat, and add in the onions and cook on a medium low heat until golden brown, about 30 minutes. Then stir in the garlic, sage, and rosemary. Cook until fragrant. Add in the kale and a pinch each of salt, pepper and nutmeg.
- In another bowl, mix together the eggs, milk, mustard, apple, 1/4 cup of gruyere cheese and a pinch each of salt and pepper.
- Arrange the Promise gluten free sourdough bread into a casserole dish, and top with the milk and egg mixture. Finish with the remaining gruyere and chevre. Cover and refrigerate for 1 hour or up to overnight.
- Preheat oven to 350 F.
- Bake uncovered for 45-50 min or until golden brown.
Updated on July 21st, 2020
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.