Rosemary Chicken Breast Sheet Pan Dinner with Roasted Grapes and Garlic | Gluten Free Meal

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This Rosemary Chicken Breast Sheet Pan dinner with Roasted Grapes and Garlic is the perfect easy one- pan gluten free meal for entertaining!

We are loving the sheet pan dinners for their simplicity, and easy clean up! I have an awesome shrimp stir fry, vegan chickpea cauliflower, and buffalo cauliflower chicken finger sheet pan dinners on the blog already, but I felt it was time to share another one of my favourites.  

Roasted Grapes? What the WHAT?

I know, right? You’re used to seeing vegetables get roasted until caramelized and golden, but grapes? Who AM I? Well, if you have a copy of Mindful Glow, you might be familiar with my now legendary Balsamic Roasted Brussels Sprouts with Grapes and Figs. Well, everyone has been RAVING about the idea of roasted grapes so much I figured I absolutely had to put them into something else. Introducing this amazing rosemary chicken breast sheet pan dinner with roasted grapes and garlic.  The grapes get super caramelized and sweet and impart a ton of sticky juice onto the rosemary chicken breasts and vegetables.

How to Make Rosemary Chicken Breast Sheet Pan Dinner with Roasted Grapes and Garlic

This is literally a two step meal that can absolutely be a one-step sheet pan dinner if you’re in an even bigger rush. I just kinda like the added flavour that comes from browning the chicken first. Once you’ve gotten just a little colour on the chicken, just throw it onto your sheet pan (hence the idea of a sheet pan dinner) along with rosemary, sliced fennel, onions, grapes, garlic, and olive oil and let it cook in a hot oven. In the last 5 minutes, add a little drizzle of balsamic reduction and serve it up straight onto a platter.

This rosemary chicken breast recipe is totally gluten free, dairy free, and packed with protein. It’s also relatively low in carbs and looks absolutely beautiful on a table. And the best part? It’s done in 35 minutes.

Now lovelies, I would love to know – what are your favourite sheet pan dinner recipes?

Have you tried roasting GRAPES yet?

Have you tried my rosemary chicken breasts?

Leave me a comment below with your thoughts!

If you like this recipe, you might like:

Vegan Chickpea and Cauliflower Sheet Pan Dinner

Gluten Free Sticky Chicken Breasts Sheet Pan Dinner

Chinese Five Spice Shrimp Stir Fry Sheet Pan Dinner

Gluten Free Buffalo Chicken Fingers Sheet Pan Dinner

Rosemary Chicken Breast Sheet Pan Dinner with Roasted Grapes and Garlic

This Rosemary Chicken Breast Sheet Pan dinner with Roasted Grapes and Garlic is the perfect easy one- pan gluten free meal for entertaining!

5 from 4 votes

Print Pin Rate

Course: Dinner

Cuisine: American

Prep Time: 15 minutes

Cook Time: 41 minutes

Total Time: 56 minutes

Servings: 4 people

Calories: 349kcal

Author: Abbey Sharp

Ingredients

• ▢ 3 tbsp extra virgin olive oil divided
• ▢ 1 ¼ lb skinless boneless chicken breasts
• ▢ Salt and pepper
• ▢ 1 head garlic separated into cloves and peeled
• ▢ 1 red onion cut into wedges
• ▢ ½ head fennel sliced
• ▢ 2 cups red grapes
• ▢ 2 tbsp balsamic reduction
• ▢ 4 sprigs rosemary

Instructions

• Preheat oven to 425 F.
• In a cast iron skillet, heat 1 tablespoon of oil over medium high heat. Sprinkle the chicken with salt and pepper and cook, presentation side down until browned, about 4 minutes. Transfer to the other side for just 2 minutes and then transfer to the baking sheet.
• Add the garlic, onion, fennel, grapes and rosemary to the pan and drizzle with the additional oil. Season with a pinch each of salt and pepper. Roast for 30 minutes. Remove from the oven and top with the balsamic and return for an additional 5 minutes in the oven until the vegetables are very caramelized and the chicken reaches 165 F.
• Serve immediately.

Nutrition

Calories: 349kcal | Carbohydrates: 22g | Protein: 29g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 135mg | Sodium: 145mg | Potassium: 653mg | Fiber: 2g | Sugar: 14g | Vitamin A: 150IU | Vitamin C: 8.4mg | Calcium: 44mg | Iron: 1.8mg

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Updated on July 22nd, 2020

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.