• Skip to main content

Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

  • Books
    • HCC™
    • The Mindful Glow Cookbook
    • Recipe eBooks
      • Family
      • Hypothyroidism
      • BLW
      • Vegan Week 1
      • Vegan Week 2
      • Vegan Week 3
      • Keto
      • Gluten Free Week 1
      • Gluten Free Week 2
      • Fitness
      • Paleo
  • Blog
    • Nutrition
    • Recipes
    • Motherhood
    • Life
  • Explore
    • Neue Theory™
    • Bite Back With Abbey Sharp
      • Apple Music
      • Spotify
      • Amazon Music
    • YouTube
  • Abbey
    • About
    • Coaching
    • Contact
Home » Recent Posts » Snacks » Vegan Pumpkin Bread (Healthy Gluten Free!)

Last Updated October 25, 2021. Published October 25, 2021 By Abbey Sharp 8 Comments

Vegan Pumpkin Bread (Healthy Gluten Free!)

Jump to Recipe

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

This vegan pumpkin bread is the perfect healthy snack to enjoy during the cooler fall months! It is also gluten free, high fibre and full pumpkin spice flavour.

A hand picking up a piece of vegan pumpkin bread from a stack of four pieces of pumpkin bread on parchment paper.

Pumpkin recipes are always on heavy rotation in my household during the cooler fall months, and theres nothing I love more than whipping up a big batch of my vegan pumpkin bread. I also totally cannot resist any opportunity to fill up the house with the amazing smell of pumpkin spice baking in the oven.

This vegan pumpkin bread is not only a healthy gluten free snack that is packed with fibre, but it has all the yummy goodness of pumpkin and pumpkin spice flavour. It will easily become your new favourite go-to fall recipe!

Table of contents

  • Key Ingredients
  • How to Make This Recipe
  • Expert Tips
  • Recipe FAQs
  • More Easy Baked Snack Recipes

Key Ingredients

Birds eye view of all ingredients needed to make vegan pumpkin bread portioned into individual bowls and ramekins.

How to Make This Recipe

Three side by side images showing how to prepare batter.

Step 1: In a large bowl, combine butter and brown sugar until creamy. Mix in the pumpkin puree, maple syrup, almond milk and vanilla extract.

Step 2: Add the flaxseed and a third of the flour to the wet ingredients and mix together.

Step 3: Stir in the remaining flours, baking powder, baking soda, and pumpkin pie spice and mix until smooth.

Two side by side images showing how to add in the chocolate chips and sunflower seeds and layer in a baking pan.

Step 4: Fold in the chocolate and 2 tablespoons of pumpkin seeds

Step 5: Pour the batter into a lined loaf pan. Sprinkle the top with the remaining pumpkin seeds. Bake the bread for 1 hour or until the top is golden and the bread feels firm.

Expert Tips

Doneness – While you can totally check the doneness of this vegan pumpkin bread the old fashioned way by using a toothpick, I prefer to use a meat thermometer just to be sure that it’s perfectly baked through. The centre of the bread should read about 200 degrees Fahrenheit. 

Seed Toppings – If you don’t like pumpkin seeds, you can either fully omit them from the bread or swap them out for pecans or walnuts.

Pumpkin Pie Spice – Depending on the type of pumpkin pie spice you have, you may wish to either add more, or add in some cinnamon.

Gluten Free Flour – I used this gluten-free flour blend here, but you can certainly use any gluten free flour that you prefer or regular all purpose flour if you don’t need to make this vegan pumpkin bread gluten free.

Birds eye view of vegan pumpkin bread cut into slices on a baking tray with surrounding pumpkin seeds, coffee, peanut butter, and pumpkin ornaments.

Recipe FAQs

Can this bread be frozen?

Yes! You can simply wrap each slice in foil and add to a freezer bag for up to 6 months. When you’re ready to eat, simply thaw and enjoy.

Can I use the same batter to make pumpkin muffins?

Absolutely. You can totally add the same batter to a muffin pan and bake them for about 25-30 minutes.

Can I use fresh pumpkin?

Yes you can, although it would be more laborious to do so. You would need to cut the pumpkin into quarters and and bake at 375F for about 1.5 hours. Puree the flesh in a food processor and strain with a cheese cloth.

How can I store this vegan pumpkin bread?

Once the pumpkin bread is cooled you can wrap in plastic wrap and store at room temperature for up to 5 days. If you want it to last longer, it can keep in the refrigerator for up to a week.

More Easy Baked Snack Recipes

  • “Banana Split” Chocolate Chip Banana Bread (Dairy Free)
  • Carrot and Banana Cake (Vegan)
  • Healthy Peanut Butter Cookies (Vegan & GF)
  • Apple Oatmeal Muffins (Vegan)

Are you also obsessed with pumpkin recipes during the fall months? Would you try this vegan pumpkin bread?

Vegan Pumpkin Bread

This vegan pumpkin bread is the perfect healthy snack to enjoy during the colder fall months! It is also gluten free, high fibre and full pumpkin spice flavour.
5 from 7 votes
Print Pin Rate
CourseDessert, Snack
CuisineAmerican
DietGluten Free, Vegan, Vegetarian
Prep Time15 minutes minutes
Cook Time1 hour hour
Total Time1 hour hour 15 minutes minutes
Servings8 slices
Calories241kcal
AuthorAbbey Sharp

Ingredients

  • ¼ cup very soft Plant-Based Butter or sub Butter if not vegan
  • ½ cup + 1Tbsp. Brown Sugar
  • 1 cup Pumpkin Puree
  • 5 Tbsp. Maple Syrup
  • 5 Tbsp. Almond Milk
  • ½ Tbsp. Vanilla Extract
  • 3 Tbsp. Ground Flaxseed
  • 1 cup + 3 Tbsp. Gluten-Free Flour Blend
  • 2 Tbsp. Oat Flour
  • 1.25 tsp. Baking Powder
  • 1 tsp. Pumpkin Pie Spice
  • ½ tsp. Baking Soda
  • ½ cup Chocolate Chips or Chunks
  • ¼ cup Pumpkin Seeds divided

Instructions

  • Preheat your oven to 375 degrees Fahrenheit.
  • In a large bowl, cream together the butter and brown sugar. Mix in the pumpkin puree, maple syrup, almond milk and vanilla extract.
  • Add the flaxseed and a third of the flour to the wet ingredients and mix together. Let the batter sit for a few minutes which will help the flaxseed absorb some of the liquid.
  • Stir in the remaining flours, baking powder, baking soda, and pumpkin pie spice and mix until smooth.
  • Fold in the chocolate and 2 tablespoons of pumpkin seeds.
  • Pour the batter into a lined loaf pan. Sprinkle the top with the remaining pumpkin seeds.
  • Bake the bread at 375 degrees for 15 minutes. Reduce the oven temperature to 350 degrees and bake for an additional 45-55 minutes, or until the top is golden and the bread feels firm. I often like to use a meat thermometer here. The center of the bread should read about 200 degrees.
  • Allow the bread to fully cool prior to slicing. It will be a bit soft coming out of the oven but will firm up as it cools.

Notes

  • Use a meat thermometer to check the doneness of the pumpkin bread, aim for a center temperature of 195-205 degrees Fahrenheit. 
  • If you don’t like pumpkin seeds, you can either fully omit them from the bread or swap them out for pecans or walnuts.
  • Depending on the type of pumpkin pie spice you have, you may wish to either add more, or add in some cinnamon.
  • I used this gluten-free flour blend – https://www.vitacost.com/vitacost-multi-blend-flour-non-gmo-and-gluten-free-32-oz-2-lbs-907-g-1

Nutrition

Calories241kcalCarbohydrates38gProtein4gFat9gSaturated Fat2gSodium152mgPotassium255mgFiber4gSugar21gVitamin A5036IUVitamin C1mgCalcium104mgIron2mg
Mention @AbbeysKitchen or tag #abbeyskitchen if you try and share this recipe!

If you loved this vegan pumpkin bread recipe be sure to leave me a comment below!

Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

About Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.

Abbey Sharp smiling.

SIGN UP FOR THE FREE ONE WEEK MEAL PLANS

Sign Me Up!

BE SURE TO FOLLOW ME HERE

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

You may also like these

These Vegan Red Velvet Protein Pancakes with natural beet food coloring from beets is the perfect romantic gluten free, healthy Valentines Day brunch recipe to share with your sweetheart or family!Red Velvet Pancakes | Vegan, Gluten Free, Valentine’s Day Breakfast Idea!A brown plate with two gluten free fish and sweet potato chips.Gluten Free Baked Panko Fish and Chips with Sweet Potato Fries | Healthy Take-Out SwapBest Brunch Recipes for Mother's Day from Healthy Bloggers I Vegan, Gluten Free, Paleo & MoreBest Brunch Recipes for Mother’s Day from Healthy Bloggers I Vegan, Gluten Free, Paleo & More
Previous Post Healthy Halloween Treats for Kids (Plus Meal & Snack Ideas Too!)
Next Post The 30 Best Pumpkin Recipes (Healthy and Perfect for Fall)

Reader Interactions

8 Comments

  1. Sofia Lee says

    October 9, 2021 at 11:39 am

    5 stars
    Made this bread for my mom and she (and I) loved it! I personally don’t like to use plant-based butter for my food so I used same amount of coconut oil and added a bit more milk than what the recipe calls because my batter was a little too thick and substituted all purpose flour with whole wheat flour and it was bomb, def will make it again.

    reply to this comment
  2. Marlise says

    December 13, 2020 at 8:37 pm

    5 stars
    I made these as muffins with the following substitutions because it’s what I had:
    -Whole wheat flour instead of gluten free/all-purpose
    -I added about 1/2 cup more pumpkin to make up the moisture needed with whole wheat
    -Used hemp instead of flax and coconut flour instead of oat flour and soy instead of almond milk because it’s what I had

    The only think I would change for next time is that I would probably add a 1/2 tsp of salt.

    reply to this comment
  3. Steph says

    December 13, 2020 at 5:44 pm

    Has anyone tried using almond flour with this recipe? Also if I don’t have brown sugar can I just use more maple syrup?

    reply to this comment
    • Abbey Sharp says

      December 15, 2020 at 10:03 am

      I’ve never tried it with almond flour but you can give it a try! And yes you can substitute the brown sugar for more maple syrup.

      reply to this comment
  4. Brie says

    November 12, 2020 at 6:01 am

    Absolutely wonderful for breakfast. We’ve already decided this is a new staple in our home. Didn’t have flax available, but we’re not vegan and subbed in an egg with great success (just needed a bit more cook time). We also added walnuts, as they’re packed with nutrition. Serve with some cream or cottage cheese, and that’s a breakfast that packs a punch.

    I’m planning on experimenting to make a chocolate version to mix things up (replacing spices with a heaping helping of cocoa powder.) Do you have any thoughts on whether we should modify the dry ingredients/wet ingredients ratio? I’m not a great baker, so I’d be interested in your take.

    reply to this comment
    • Abbey Sharp says

      November 12, 2020 at 11:20 am

      So glad you enjoyed it! And there shouldn’t be any need to adjust the ratio’s but you may need to experiment there and see how it turns out.

      reply to this comment
  5. Robin Clark says

    November 9, 2020 at 12:40 am

    Can I swap gluten free flour for all purpose flour?

    reply to this comment
    • Abbey Sharp says

      November 9, 2020 at 10:27 am

      for sure!

      reply to this comment
5 from 7 votes (5 ratings without comment)

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Get started with

Eight Free Recipe Books

From the co-founder of Neue Theory and creator of the Hunger Crushing Combo

Sign me up!
Abbey smiling at table
Abbey Sharp

“Foods may never be nutritionally equal. But we can make them morally equal by recognizing that our worth is never determined by what's on our plate.”

— Abbey Sharp, RD About Abbey ◥

Books

  • HCC™
  • Mindful Glow
  • Free E-Books

Blog

  • Nutrition
  • Recipes
  • Motherhood
  • Life

Explore

  • Neue Theory™
  • Bite Back
  • YouTube

Abbey

  • About
  • Coaching
YouTube TikTok Instagram Facebook X Pinterest
Abbey Sharp - The No BS Dietitian From Abbeys Kitchen

© Abbey's Kitchen 2025  All Rights Reserved •  ACCESSIBILITY STATEMENT •  Privacy Policy

Abbey’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program.

The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Always speak to a health care provider about your unique needs.

This site uses cookies. By continuing to browse the site, you are agreeing to the use of cookies Accept Privacy Policy
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
280 shares
  • Pinterest
  • Facebook
  • Twitter
  • Print

1 MONTH BLW MEAL PLAN

For Starting Solids and Reducing Food Allergies

Marketing Permissions: Abbey’s Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.