This Halloween try my roundup of the best easy healthy kid friendly Halloween meals, snacks and treat recipes for kids, toddlers and adults!
October is here and that means Halloween is right around the corner. It’s time to bust out the spooky decorations and get creative with your costume ideas. But of course, it wouldn’t be Halloween without some tasty treats. Whether you’re going out trick-or-treating, throwing a themed party or just staying in for a scary movie marathon, I’ve got you covered with 30 creative recipes that both you and your little ones will love.
Our Favourite Healthy Kid Friendly Halloween Meals, SNACKS AND TREATS
Halloween isn’t just about store-bought candy! Get your kids trick or treating ready with these healthy kid friendly Halloween food ideas!
Halloween Banana Ghosts and Clementine Pumpkins – Abbey’s Kitchen
Such a cute Halloween treat idea that also sneaks in some healthy fruit!
Gluten Free Cheesy Pumpkin Pasta Casserole – Abbey’s Kitchen
If your kiddo needs a little something more substantial before they head out for trick or treating, this casserole is KEY.
Creamy Pumpkin Zucchini Noodles with Spice Pumpkin Seeds – Abbey’s Kitchen
The adults are also going to adore this pumpkin themed pasta dinner- perfect for Halloween parties!
Pumpkin Meringue Parfait 3 Ways – Abbey’s Kitchen
Pumpkin pie isn’t just for Thanksgiving, it’s perfect for Halloween dessert too!
Gluten Free Pumpkin Protein Pancakes – Abbey’s Kitchen
This would make an awesome Halloween breakfast for the kids!
Spider Deviled Eggs – NerdyMamma
Such a cute snack for a pre Halloween trick or treating activity with the kids.
Pizza Mummies – Weelicious
What kid wouldn’t love this cute Halloween snack idea?
Coconut Eyeballs – Weelicious
Cheese Wafer Fingers – Weelicious
All kids love cheese, so these would make amazing spooky snacks for Halloween.
Pumpkin Spice Rice Krispie Treat Bites – Serena Wolf
Pumpkin Smoked Salmon Sandwiches – Abbey’s Kitchen
Protein packed and super cute, these are such a fun open faced after school snack for toddlers or kids.
Pumpkin Seed Crusted Chicken Tenders – Working Woman’s Health Collection
What a creative way to use up those pumpkin seeds after Trick or treating!
Vegan & Gluten Free Halloween Candy Corn Overnight Oats – Abbey’s Kitchen
Have leftover candy corn from Halloween night? These overnight oats are so much fun for kids and adults, alike!
Halloween Blood and Guts Chocolate Cups (Vegan & Gluten Free) – Abbey’s Kitchen
OMG. So delicious. So fun. SO SPOOKY!
Soft Oatmeal Pumpkin Cookies (Vegan & Gluten Free) – Hummusapian
Vegan & Gluten Free Twix Bars – Abbey’s Kitchen
Forget those mini fun chocolate bars, these Twix are amazing as a Halloween candy alternative.
Copycat Reese’s Peanut Butter Cups (Healthy Version!) – Rachael’s Good Eats
Pumpkin Spice Fat Bombs – Rachael’s Good Eats
Vegan & Gluten Free Snickers Bars – Abbey’s Kitchen
Oh yes, and we gotta have a Snickers too (my personal Halloween treat favourite).
Raw Mars Bars – Rachael Good Eats
Halloween Healthy Apple and Almond Butter Alien Smiles (Gluten Free) – Abbey’s Kitchen
Get the kiddos involved in making these cute little alien snacks!
Loaded Apple Nachos – Racheal Good Eats
Vegan Halloween chocolate mousse graveyard with gluten free crispy chocolate soil – Abbey’s Kitchen
Fudgy Double Chocolate Brownies – The Organic Dietitian
3-Layer Nut-Free Dream Cups – Oh She Glows
Healthy Snickers Bars – From My Bowl
Frozen Halloween Boo-nana Pops – Skinny Taste
Gluten Free & Grain Free Halloween Chocolate Peanut Butter Fudge Spiderweb Cupcakes – Texanerin
Caramel Apple Cheesecake Bars (Gluten-free & Whole Grain) – Texanerin
Grainless Raw Halloween Salted Pecan Brownie Witch Fingers – Going Grainless
There you go lovelies! I hope these healthy halloween recipes have given you some inspiration this season and that your Halloween is packed with a bit of fear and a ton of tasty eats.
Ina Benkova & Gabriela Abreu
Updated on October 8th, 2020
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.