Gluten Free Thanksgiving Desserts (15 Healthy Recipes)

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.

No matter the food intolerances or allergies at the table, I’ve got you covered with a roundup of 15 of the best healthy gluten free thanksgiving dessert recipes!

I can’t believe it, but thanksgiving is almost here which means if you’re like me, you’re probably scrambling to plan your menu and trying to remember everybody’s food intolerances and allergies. You may hNo matter the food intolerances or allergies at the table, I’ve got you covered with a roundup of 15 of the best healthy gluten free thanksgiving dessert recipes! ave vegetarians or vegans coming over, or you have a family member who was just diagnosed with celiac disease, or even a niece who’s cut out gluten and feels a million times better. Whatever the case, you need meal plan that will suit everybody’s needs so everybody leaves the table satisfied. Enough googling, I’ve gathered a collection of 15 of the best gluten free thanksgiving dessert recipes that will surely be a crowd pleaser no matter who’s coming for dinner.

15 Healthy Gluten Free Thanksgiving Dessert Recipes

Lighter Carrot Cake Cupcakes – Shannon Garcia, MDS, RD, LD with Kiss in the Kitchen

Carrot cake is a common holiday treat, however it can be packed with a ton of sugar and fat, so this version has been given a makeover by packing it with natural sugars like fruits and veggies and swapped in with healthier fats.

Five-Ingredient Pumpkin Pudding – Homemade Nutrition

This creamy pumpkin pudding can be easily made ahead with only 5 ingredients so it’s the last thing you have to think about during your thanksgiving meal.

Vegan Pecan Pumpkin Pie Donuts – Abbey’s Kitchen

Pomegranate Crunch Dark Chocolate Ricotta Cups – Amy Gorin Nutrition

These bite-sized desserts are perfect for a crowd, and the ricotta provides a creamy texture while the pomegranates and chocolate provide the perfect crunch!

Grain-Free Blender Pumpkin Muffins – Shannon Garcia, MDS, RD, LD with Kiss in the Kitchen

Nothing screams fall and thanksgiving more than pumpkin! These tasty muffins are all made in a blender to save you a ton of time and is made with coconut flour and natural sweeteners.

Candied Pistachio Ginger Cups – Amy Gorin Nutrition

After a heavy meal, sometimes you just need to a little sweetness to complete a meal. These candied pistachio ginger cups do just that and carry a ton of flavour.

Pumpkin Meringue Parfait 3 Ways – Abbey’s Kitchen

Skip the crust this time, and choose between three delicious pumpkin parfaits that will surely please everyone around the table!

Vegan Pumpkin Bread – Abbey’s Kitchen

This vegan take on a classic pumpkin bread is the perfect healthy snack or nutrient-packed dessert for the whole family to enjoy this Thanksgiving.

Rustic Fig & Date Pie – The Inspired RD

This dessert has all my favourite natural sweeteners from medjool dates to gorgeous figs. Not only does this dessert tastes amazing, but you’ll also wow your guests with its rustic presentation.

Peppermint Walnut Fudge – The Inspired RD

Keep it simple this holiday season with some fudge! Sometimes all you need is a little fudge to please a crowd. This recipe is a tad more festive with peppermint and walnuts and I recommend making a big batch!

Vegan Pecan Pie – Abbey’s Kitchen

Mini Gluten Free Pecan Pie Tarts – E.A Stewart, Spicy RD Nutrition

These are the cutest mini desserts I have ever seen. These mini cast iron pans make the perfect presentation to your guests, and are loaded with a buttery pecan filling.

Apple Crisp Cheesecake Bars – Byte Sized Nutrition

This decadent dessert can be made gluten free by swapping the whole wheat flour for a gluten free flour. Apple cheesecake is sandwiched between two layers of butter oat crisp that will surely leave everyone wanting more.

Quinoa Chocolate Chip Apple Crumble – Bucket List Tummy

With the weather getting cooler, warm desserts like this crumble are the perfect dishes to end a meal. Oh, and don’t forget the final touch with a scoop of ice cream to seal the deal!

No-Bake Pumpkin Pie – Abbey’s Kitchen

Who’s got time for baking on thanksgiving anyway? Save your oven space by making this lightened up no-bake pumpkin pie!

I hope you feel a little more prepared this holiday season with 15 of the best gluten free thanksgiving dessert recipes! Happy baking and have a tasty thanksgiving!

What are you making this thanksgiving for dessert? 

How do you accommodate for everyone around the table?

What are some of your favourite gluten free dessert recipes?

Share your thoughts below!

Compiled By: Sofia Tsalamlal, RD, MHSc

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