This Vegan Everything Bagel Sandwich with Avocado and White Beans is a great back to school or college dorm room lunch that’s packed with plant based protein! Made in only a couple of minutes with pantry staples!
Guys. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. The other day at the cottage I had a PERFECTLY toasted everything bagel. This reignited with passion for the stuff. You’ve seen me throw everything bagel onto chicken breasts, devilled egg/ avocados, mac and cheese, egg bakes and salad. This week I thought I would whip up this amazing everything bagel sandwich to help break up a long work day with a tasty lunch!
Table of contents
Why This Recipe Works
What’s not to love about this everything bagel sandwich? Other than being a fun and delicious way to change up your typical sandwich, here are some more reasons to love this sandwich!
- High in protein
- Takes minutes to put together
- Full of flavour
- Easy to make
- Kitchen staples
Key Ingredients
White Beans — The white beans are full of protein and have such a long shelf life so they can always be found in my pantry.
Avocado — Who doesn’t like avocados?! Get some healthy fats package in along with that extra creaminess.
Bread — Use your bread of choice. Whatever you have on hand is perfect.
Everything bagel spice — The star of this everything spice sandwich! Make your own or use a store-bought one.
How to Make This Recipe
Step 1: To a food processor puree the white beans with the olive oil until they are fairly well mashed.
Step 2: Add in the avocado, lemon juice, zest, and salt and pepper to taste and pulse until combined.
Step 3: Spread the vegan cream cheese on the bottom of one piece of bread. Layer the everything bagel spice, tomato, the avocado mixture, more everything bagel mix, red onion, sprouts, and whatever everything bagel spice is left. Enjoy your everything bagel sandwich!
Expert Tips
Feel free to give the bread a little toast so it’s easier to spread your puree onto the bread.
Don’t have bread for this everything bagel sandwich? Try this on a bagel or even a tortilla wrap.
Your sprouts can be swapped for any microgreens or even baby spinach. This sandwich is very easy to customize to whatever you have on hand.
Did you know you can freeze bread? If you can’t finish a whole loaf of bread in time, you can freeze the rest!
Recipe FAQs
It’ll be a little chunkier but you can use a fork to mash up your beans and avocados instead of a food processor.
You bet! Just use a gluten free bread!
Why not! Just use regular cream cheese and if you’re feeling fancy, throw on some smoked salmon! Or even top it with a fried egg.
To make this sandwich more back to school friendly or dorm room friendly, I recommend assembling the day you plan to eat it. You can also make the avocado white bean mixture a day ahead and place plastic wrap right on top of the mixture in the fridge to prevent browning.
More Recipes You Might Like
Want more recipes using everything bagel spice like this everything bagel sandwich? Check these out!
- Keto Salad with Everything Bagel
- Chicken Breasts Topped with Everything Bagel
- Everything Bagel Avocado Devilled Eggs
- Vegan Mac and Cheese with Everything Bagel
- Everything Bagel Keto Egg Bagels
Now friends, tell me what are some of your go to back to school or college dorm room favourites? Leave me a comment below!
Vegan Everything Bagel Avocado White Bean Sandwich
Ingredients
Avocado White Bean Puree:
- 1 can no salt added white beans drained and rinsed
- 2 tbsp extra virgin olive oil
- 3 small or 2 large ripe avocados
- Juice and zest of 1 lemon
- Salt and pepper to taste
- 2 tbsp Homemade Everything Bagel Spice or 2 tbsp Trader Joes Everything But the Bagel Spice
Sandwich:
- 8 slices bread
- 1/2 cup vegan cream cheese
- 1 large heirloom tomato sliced
- 1/2 red onion thinly sliced
- 1 cup sprouts
Instructions
- To a food processor puree the white beans with the olive oil until they are fairly well mashed.
- Add in the avocado, lemon juice, zest, and salt and pepper to taste and pulse until combined.
- Spread the vegan cream cheese on the bottom of one piece of bread. Layer the everything bagel spice, tomato, the avocado mixture, more everything bagel mix, red onion, sprouts, and whatever everything bagel spice is left.
Video
Notes
- Feel free to give the bread a little toast so it’s easier to spread your puree onto the bread.
- Don’t have bread? Try this on a bagel or even a tortilla wrap.
- Your sprouts can be swapped for any microgreens or even baby spinach. This sandwich is very easy to customize to whatever you have on hand.
- Did you know you can freeze bread? If you can’t finish a whole loaf of bread in time, you can freeze the rest!
Nutrition
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.
Cuckoo says
Nice post
Brittany says
Love this recipe! So tasty and kept me full and energized for so long! Thanks Abbey!
Lely says
Absolutely love this recipe!! Super delicious! Thanks once again Abbey!
Cloe says
why not to just use everything bagael bagel?
Abbey Sharp says
You totally can
Julie says
This sounds so tasty! You really can’t go wrong with everything bagel anything.
Abbey Sharp says
Agreed!
Leslie says
Yes, this is in my future! This is the best kind of meal, healthy and it keeps you fueled! LOVE!!!
Abbey Sharp says
Totally. Thanks!
Sarah says
Everything I love is in here, especially those sprouts!
Abbey Sharp says
Yayy so so good
Ashley says
Forgot to grab beans. Think it will taste ok without?
Abbey Sharp says
For sure! The beans just adds a creamier texture and a boost of protein
Kelly says
That looks like a great go-to. And only easy to find ingredients. Love it.
Abbey Sharp says
For sure
Rebecca says
I’ve got white beans & avocado that I need to eat up… now I know how! this simple sandwich looks so good!
Abbey Sharp says
yes yes! Enjoy!
GiGi Eats says
THAT Everything Bagel Spice really just knows how to JAZZ EVERYTHING UP perfectly! I am about to admit that I have NEVER put it on avocado though and now I feel like that’s a MUST for today!
Abbey Sharp says
IT really does and you should!
Deborah Brooks says
Right up my alley! I eat a similar sandwich all the time so good and very filling
Abbey Sharp says
So good.